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In Session With Marc David: A 42-Year Old Works On Letting Go of Food Restriction

UNLIMITED

In Session With Marc David: A 42-Year Old Works On Letting Go of Food Restriction

FromThe Psychology of Eating Podcast


UNLIMITED

In Session With Marc David: A 42-Year Old Works On Letting Go of Food Restriction

FromThe Psychology of Eating Podcast

ratings:
Length:
49 minutes
Released:
Mar 29, 2022
Format:
Podcast episode

Description

Alexandra, 42, from Lisbon, Portgual, speaks with eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David, about how to stop binge eating and overeating. Also on her “food and body wish list” is the desire to lose an extra few kilos. Alexandra has been working to transform her relationship with food for some time, and has amazing awareness of the emotional roots of her eating challenges. Alexandra recognizes that — like so many of us — she turns to food for comfort from loneliness and other challenging life experiences. But she also knows that’s not ultimately the best way to self-soothe. In their coaching session, Marc identifies several powerful paradigm shifts that will help Alexandra better manage her emotional state, and look at her challenges with food from an entirely different perspective. If you’ve ever struggled with weight, binge eating, overeating, or emotional eating, you won’t want to miss this episode!   Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/    Sign up for our free professional series on training with us as a health coach: https://lp.psychologyofeating.com/eating-psychology-video-series/   Follow us on social:  - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weight #bingeeating #overeating #emotionaleating #coping #loneliness #relationshipwithfood #healingjourney #relationshipwithbody #selfawareness #gainingconfidence #mentalhealthjourney #mindbodynutrition
Released:
Mar 29, 2022
Format:
Podcast episode

Titles in the series (100)

Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.