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In Session With Marc David: Understanding Emotional Eating When It Comes to Feeling Safe: Understanding Emotional Eating When It Comes to Feeling Safe Sometimes living on Planet Earth can feel like a game of survival - and for some of us, that’s a lifelong experience. In today’s episode of the podcast, food psychology teacher Marc... by The Psychology of Eating PodcastUNLIMITED
In Session With Marc David: A 42-Year Old Works On Letting Go of Food Restriction
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In Session With Marc David: A 42-Year Old Works On Letting Go of Food Restriction
ratings:
Length:
49 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
Alexandra, 42, from Lisbon, Portgual, speaks with eating psychology expert and founder of the Institute for the Psychology of Eating, Marc David, about how to stop binge eating and overeating. Also on her “food and body wish list” is the desire to lose an extra few kilos. Alexandra has been working to transform her relationship with food for some time, and has amazing awareness of the emotional roots of her eating challenges. Alexandra recognizes that — like so many of us — she turns to food for comfort from loneliness and other challenging life experiences. But she also knows that’s not ultimately the best way to self-soothe. In their coaching session, Marc identifies several powerful paradigm shifts that will help Alexandra better manage her emotional state, and look at her challenges with food from an entirely different perspective. If you’ve ever struggled with weight, binge eating, overeating, or emotional eating, you won’t want to miss this episode! Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Sign up for our free professional series on training with us as a health coach: https://lp.psychologyofeating.com/eating-psychology-video-series/ Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weight #bingeeating #overeating #emotionaleating #coping #loneliness #relationshipwithfood #healingjourney #relationshipwithbody #selfawareness #gainingconfidence #mentalhealthjourney #mindbodynutrition
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
- 59 min listen