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    How To Improve Your Memory

    UNLIMITED

    How To Improve Your Memory

    FromDishing Up Nutrition

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    UNLIMITED

    How To Improve Your Memory

    FromDishing Up Nutrition

    ratings:
    Length:
    43 minutes
    Released:
    Mar 20, 2022
    Format:
    Podcast episode

    Description

    Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, researchers have not found the magic pill to restore memory, so we have to rely on food and lifestyle habits to support our precious brain. Today we talk about foods that will help you and your family with memory and foods to avoid to maintain long term memory. We’ll share what nutrients are essential for brain health and supportive habits to focus on for better memory.
    Released:
    Mar 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.