In this special edition of the Psychology of Eating Podcast, Marc David interviews Eating Psychology and Nutrition expert Elise Museles, author of Food Story: Rewrite the Way You Eat, Think, and Live, and podcast host of Once Upon a Food Story. Elise holds four certificates in holistic health and integrative healing, and is a graduate of Marc’s Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating, a five-time National Institutes of Health (NIH) grant recipient, and a frequent expert cited in such publications as O: The Oprah Magazine, Forbes, Health, Self, ELLE, Well&Good, mindbodygreen, Yoga Journal, and more. In their interview, Elise shares with us her fascination with all things food story, and why our food story is so important to transforming our eating challenges such as emotional eating, binge eating, chronic dieting, weight, body image, and more. As Elise explains, our food story is our unique set of thoughts, beliefs, feelings, and past experiences with food and body. So many of us focus on nutrition and lifestyle protocols, but spend little time considering how our mindset affects our eating patterns. In this powerful interview, Elise breaks down why understanding and transforming our food story is key to changing our unwanted food and body challenges. If you’re intrigued about your own personal food story, and how to cut out the “food noise” (all the external chatter about what and what not to eat, weight, and more), tune in to learn more! For more on Elise, visit www.elisemuseles.com, discover her book at www.elisemuseles.com/book, or follow her on Instagram at www.instagram.com/elisemuseles. And to learn more about The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com. #psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #holistichealth #elisemuseles #oprah #forbes #mindbodygreen #eatingpsychology #nutritionexpert #mindbodynutrition #perfectionism #lovemybody #foodystory #whatisyourfoodstory
Released:
Mar 17, 2022
Format:
Podcast episode
Titles in the series (100)
Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.
