Since childhood, Gretchen, aged 35, has always weighed more than she would have liked. At 150 pounds in the 6th grade, Gretchen found her weight continuing to climb into young adulthood. Now engaged and about to be married, Gretchen is grappling with the need to let go of more than just extra pounds: the weight hate she’s endured her whole life, and grief and sadness she absorbed from her parents as a child. Marc David, founder of the Institute for the Psychology of Eating, coaches Gretchen on the path of individuation she’s embarked on, discovering who she really is, and allowing that truth to heal her challenges with food and body. Tune into this inspiring episode to hear Marc empower Gretchen with tools to create healthy boundaries, embody, and live with more joy and freedom. ----------------- With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #nutritionexpert #weightlossjourney #weightlossdiet #eatingchallenges #individuation #metabolism #metabolichealth #weightregulation #boundaries #healthyboundaries #weightchallenges #loseweight #bestself
Released:
Feb 15, 2022
Format:
Podcast episode
Titles in the series (100)
Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.
