“When your body is fit and strong, your mind is fitter and stronger too.” - Nicole DeBoom   Today’s episode dives into a topic that is so important for the New Year - mindset and attitude. We're treated to a conversation with long-time PLANTSTRONG ally, Nicole DeBoom. Like Rip, she’s a former top-level swimmer, turned professional triathlete, turned entrepreneur, who recently sold her popular company Skirt Sports and started a new company called Aesop, where people can book interviews and record their memories for loved ones. Why will this conversation resonate with you?  Well, because, like all of us, her journey has not been linear. There have been stops, starts, struggles, and plenty of setbacks along the way. She discusses her battle with alcohol, the tension in her marriage, as well as health and self-image struggles. She. Gets. Real.  Through it all, though, Nicole has remained relentlessly curious and passionate. She has used her struggles to gain the muscle and confidence to keep going, even though it’s never perfect.  Today, she is almost 14 years sober, she’s PLANTSTRONG, and as curious as ever! Guess what? She’s still not perfect – and neither are we! But, as you listen, we hope you’ll be inspired to keep forging ahead and continue to make smart decisions about your body because, as she says, “When your body is fit and strong, your mind is fitter and stronger too.” Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Aesop Nation - Share Your Story. Record Your Memories Now. Nicole DeBoom Website and Social Channels Your Guide to the 7-Day PLANTSTRONG Challenge Join the free PLANTSTRONG Community Theme Music for Episode   Promo Music: https://youtu.be/rhV_DIoebmU Your Love by Atch SoundCloud: bit.ly/AtchSoundCloud Instagram: www.instagram.com/atchmusic License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)