Yoga, now widely practiced all around the world, is not a religion but a way of living that promotes a balanced development of the body, mind and spirit. Unlike other physical exercises that focus primarily on physical well-being, yoga takes a comprehensive approach and helps in our spiritual development as well.
Yoga is a practice that elevates the life force within. It helps us feel energized and rejuvenated and bestows upon us the power to have better control over our body and our mind.
So, on this occasion of the summer solstice and International Yoga Day, let's perform a special guided meditation on stillness and peace.
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