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    Little Panic

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    Little Panic

    FromAnxiety Bites

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    UNLIMITED

    Little Panic

    FromAnxiety Bites

    ratings:
    Length:
    66 minutes
    Released:
    Dec 15, 2021
    Format:
    Podcast episode

    Description

    Jen talks to author Amanda Stern about her memoir, 'Little Panic.'
    They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.
    To get Amanda's books or subscribe to her free mental health newsletter, "How To Live" go here: https://amandastern.com
    For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link
    Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
    Released:
    Dec 15, 2021
    Format:
    Podcast episode

    Titles in the series (47)

    Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.