What are your blind blots and belief systems that block you from achieving your goals? Delve into your subconscious mind with the CEO and founder of C.E.O. Blueprint Adele Tevlin and find out how you can reshape your thinking to start living the life you want. You can find all the info and links about this episode at https://holisticwellness.ca/episode172. Topics Discussed in This Episode: The conscious mind vs the subconscious mind Where our limiting beliefs come from Unraveling our belief systems Why we commit self-sabotage   Key Takeaways: People have a kind of programming in their life based on their childhood. We have a set of beliefs that we inherited from our parents at a time in our life when we couldn’t choose them for ourselves, and that foundational period becomes the lens with which we see the world. The conscious mind is your intellect. It’s what gives you the ability to think and reason and the ability to accept and reject information. The subconscious mind, on the other hand, can’t reject but only accept everything as fact, so it is very susceptible to suggestion. Awareness is like learning to ride a bike, and your soul, your higher self, has that. Once you discover and uncover certain lies and truths and do the deeper healing, you'll never forget it.   Action Steps: Unravel your belief systems by taking a look at your results. Your life is a result of what you believe Know where you’re at in an honest, humble conversation. Some people need to learn to put the pedal to the metal while others need to take their foot off the pedal.   Adele said: “If you never do the work to question what you believe, you end up believing something that someone else told you. So the question then becomes ‘Are you living your life or someone else's life?’” “Any successful person knows that the minute they start to succeed, they're met with temporary defeat. What are you going to do at that moment, sink or swim? But most people stop because they are obsessed with being comfortable.”  Thanks for listening!   Important Announcements: Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.   Our DUTCH Hormone Program also had a revamp, and it’s now called The Hormone Solution Program. It’s a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.   Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things we talk about in the show: Learn more about Adele's CEO Blueprint here - https://samanthag--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/ Join Adele’s free masterclass here - https://samanthag--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/60a277e009ab5/ Grab your CEO blueprint freebie here - https://samanthag--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/60a277cc09ab4/ Head to eatonhemp