Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching to a plant-based diet; -making peace with carbohydrates and using them to help reach health goals; -why she steers runners away from intermittent fasting; and, -the importance of not labeling foods based on morality. Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06.
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Released:
May 21, 2021
Format:
Podcast episode
Titles in the series (100)
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!
