Special Episode - How I Exclusively Pumped for 1 Year | The Hypnobirthing Podcast Podcast

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Episode 5 - Positive VBAC Birth Story: On today's episode I am joined by my very first guest! My very good friend and previous client, Marie, joins me to talk about her experiences of opting for a vaginal birth after having a previous caesarean. Her story is very positive and empowering and h... by The Hypnobirthing Podcast

39 min listen

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Episode 29 - How to Empower Yourself for Labour: In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this. Follow me on Instagram https://www.instagram.com/th... by The Hypnobirthing Podcast

21 min listen

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Episode 19 - The Fourth Trimester: This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies are born too early! Follow me for more birth chat on Ins... by The Hypnobirthing Podcast

23 min listen

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Episode 8 - Are Birth Plans Necessary?: In today's episode I discuss birth plans and how important they are. We are often told that they are pointless because they never get stuck to, and I talk about why this isn't true. I also talk about why we should have more than one birth plan. To downlo... by The Hypnobirthing Podcast

11 min listen

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Episode 20 - Positive Caesarean Birth Story: In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers. Follow Rebecca on Instagram here. Follow me on Insta... by The Hypnobirthing Podcast

30 min listen

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Episode 9 - Inductions: In today's episode I talk all about inductions. They are a hot topic and some of the stats around them are quite shocking. I discuss this and also give some tips on what to do if you decide an induction is the best route for you. Plus how hypnobirthing c... by The Hypnobirthing Podcast

13 min listen

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Episode 28 - Birth Partners with Sallyann Beresford: In this week's episode, I talk to antenatal teacher, doula and author Sallyann Beresford about the incredibly important role of the birth partner. We talked about some of the mistakes they make, Sallyann gave her top birth partner tips and we also talked... by The Hypnobirthing Podcast

50 min listen

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Episode 30 - NO is a Complete Sentence: In today's episode I aim to give you a confidence boost! Remember that you can say no to any treatment or intervention you want. No is a complete sentence. Find out more about my Essentials Course here https://thenurturenest.co.uk/courses/essentials-hyp... by The Hypnobirthing Podcast

17 min listen

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Episode 6 - The Role of Birth Partners: In this weeks episode I talk all about the important role of birth partners. How things used to be 60 years ago and how things might look in the future. Plus I talk about how hypnobirthing can help birth partners too. Useful books to read for birth par... by The Hypnobirthing Podcast

20 min listen

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Special Episode - How I Exclusively Pumped for 1 Year: This episode is a special as it isn't about hypnobirthing or pregnancy, but instead it is about my pumping journey and why I ended up exclusively pumping for my daughter for 12 months. There isn't loads of information available about exclusively pumping,... by The Hypnobirthing Podcast

25 min listen

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Episode 4 - The History of Hypnobirthing: In today's episode I discuss the history of hypnobirthing. Where the theories originated and how we went from birthing like other mammals to birthing on our backs as is 'the norm' today. To read the full excerpt from Dr Grantly Dick-Read click here. Foll... by The Hypnobirthing Podcast

16 min listen

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Episode 37 - Positive Induction Birth Story: Hello, and welcome back! Today's episode is a listener story! I welcomed on Maddie to talk all about her positive induction birth story. Thanks so much to Maddie for taking the time to share her story! Find me here https://www.instagram.com/the_nurture_n... by The Hypnobirthing Podcast

28 min listen

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Episode 18 - Chanel's Positive Birth Story: Episode 18 welcomes another guest and another positive birth story. I taught Chanel and her partner Alex back in November 2020 and they went on to achieve an incredibly positive birth. Chanel's story is great as this was not only her first birth but she ... by The Hypnobirthing Podcast

37 min listen

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Episode 11 - Let's Talk About Pain: The episode talks about why pain is such a bad word, why we should ignore those people who tell us how ‘painful’ labour is and how hypnobirthing can help to reduce pain during labour. I also talk about some of the pain relief options that are available t... by The Hypnobirthing Podcast

15 min listen

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Episode 15 - The Importance of Language: This episode talks about the importance of words and language used during pregnancy and birth and how this can have a negative effect on how well we labour and how we feel about our birth experience. To learn more about the courses I offer or just for a ... by The Hypnobirthing Podcast

15 min listen

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Episode 16 - How To Prevent Tearing In Labour: In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from happening and how best to heal if you do require stitches... by The Hypnobirthing Podcast

15 min listen

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Special Episode - My Breastfeeding Journey: In this special episode of the podcast, I talk all about my breastfeeding journey. How we got on at the start, why we ended up feeding for 27 months and how we eventually stopped. I include tips for those just starting out on their journey and tips on ho... by The Hypnobirthing Podcast

22 min listen

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Episode 22 - Negativity and Birth: In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth. Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the... by The Hypnobirthing Podcast

22 min listen

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Episode 7- Interview with a Birth Partner: In this week's episode, I sit down to interview a previous client of mine, Jim, who has been a birth partner for the birth of both of his children. He gives two different perspectives on being a birth partner, one where he felt helpless and quite scared ... by The Hypnobirthing Podcast

20 min listen

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Episode 31 - Physiological Birth with Kemi Johnson: Today's episode is so exciting. I chat to birth keeper, doula, hypnobirthing teacher and Independent Midwife, Kemi Johnson all about what physiological birth is, how we can best achieve it and why the current maternity system is letting us down. This epi... by The Hypnobirthing Podcast

49 min listen

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Episode 13 - Where Should I Give Birth?: Place of birth is one of the most important decisions you will make throughout your pregnancy and one which is often based on assumptions and not facts. In this episode I talk you through the different birth place options and how to make the best choice ... by The Hypnobirthing Podcast

21 min listen

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Episode 17 - The Stages of Labour: Episode 17 looks at the different stages of labour. What happens during each stage and how you can use hypnobirthing to help. If you are enjoying the podcast please rate and review me! Follow me on Instagram here. by The Hypnobirthing Podcast

13 min listen

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Episode 21 - What is a Birth Bag?: In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it! To download a birth bag checklist, visit my website www.thenurturenest.co.uk/packing-a-birth-bag Follow me on Instagram @the_nurtu... by The Hypnobirthing Podcast

20 min listen

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The Medicalisation of Birth: In today's solo episode, I discuss the medicalisation of birth. What are the reasons it has become so medicalised and what can we do about it? Credit: the 2002 article by Tricia Anderson read it in full here https://www.pregnancy.com.au/out-of-the-labora... by The Hypnobirthing Podcast

19 min listen

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Episode 41 - Birth Story: An Induction During Covid: Today's episode is another great birth story. Listener Beth has an induction during covid and had to labour for a time alone, without her partner. She is amazing and I am so grateful she agreed to share her story with you. If you want to know more about ... by The Hypnobirthing Podcast

39 min listen

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Episode 24 - Positive Birth with Susy O'Hare: Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so. Thank you so much Susy... by The Hypnobirthing Podcast

47 min listen

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Episode 14 - Aromatherapy for Pregnancy, Birth and Beyond: In this episode I welcome special guest, Kirsty, from Take Five Aromatherapy. Kirst chats to me about the benefits of aromatherapy during pregnancy, birth and after baby is born and how aromatherapy can compliment your hypnobirthing practice. Follow Take... by The Hypnobirthing Podcast

28 min listen

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5 Tips for Creating a Calm Birth Environment: In today's episode I talk through my 5 top tips for creating a calm, relaxing birth environment. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my cours... by The Hypnobirthing Podcast

8 min listen

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Episode 35 - Listener Q&A: This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE. Useful links: STUDY O... by The Hypnobirthing Podcast

61 min listen

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Episode 26 - How to Physically Prepare for Labour with Bethany Ford: Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to... by The Hypnobirthing Podcast

39 min listen

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Special Episode - How I Exclusively Pumped for 1 Year

Special Episode - How I Exclusively Pumped for 1 Year

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