Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more from just $11.99/month.

    7 Things to Do This Weekend to Boost Your Mental Health

    UNLIMITED

    7 Things to Do This Weekend to Boost Your Mental Health

    FromOn Purpose with Jay Shetty

    Start listeningView podcast show

    UNLIMITED

    7 Things to Do This Weekend to Boost Your Mental Health

    FromOn Purpose with Jay Shetty

    ratings:
    Length:
    26 minutes
    Released:
    Apr 12, 2019
    Format:
    Podcast episode

    Description

    You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.

    See omnystudio.com/listener for privacy information.
    Released:
    Apr 12, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.