“There are so many things that your body gives you clear signals for – you just need to understand the language it’s speaking.”Chris HauthToday I am joined by Chris Hauth for round two of my new and novel Coach's Corner edition of the podcast.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he's not training and racing, Chris coaches a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners.A friend and mentor as much as a coach, Chris has deftly guided me through three Ultraman World Championships ('08, '09 & '11), EPIC5 in 2010 and is currently preparing me for the impending Ötillö Swimrun World Championships in Sweden this September, an event we will race together — literally tethered to each other — as a team.Today we sit down for a brief (by the standards of this podcast) state-of-the-union on our training at 11 weeks out from Ötillö, then shift focus to a number of fitness, training and overall wellness subjects germane to the listener — whether you are an elite athlete, a weekend warrior or just looking for that nudge to get off the couch.Specific subjects discussed include:* Chris & Rich's preparation for Ötillö* Getting Rich ‘race fit' at 50 after a 5-year break* Training into your 50's & 60's* Chris’ training & racing philosophy* Pros & cons of external monitors/trackers* Fitness versus racing* Chris' three pillars for peak performance* Training smart vs. training hard* The primacy of process over results & enjoyment over obsession* Strategies for optimizing recovery I could have never achieved the level of athletic success I have enjoyed without Chris' deft counsel, so it is with pleasure that I share his wisdom with you today.I sincerely hope you enjoy the exchange.Peace + Plants,Listen & Subscribe on Apple Podcasts | Soundcloud | StitcherThanks to this week’s sponsors:Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com and use the coupon code “RICHROLL” at checkout.DesignCrowd: Custom graphic, logo and web design from over 550,000 designers around the world! Get the perfect custom design, every time! Visit designcrowd.com/RICHROLL or enter promo code RICHROLL at checkout and receive up to $100 off your design project now!SHOW NOTESBackground, Context & Reference See acast.com/privacy for privacy and opt-out information.