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Mindful and Simple Meditation - The importance of quieting our "tech brain": In this episode we follow up from last week and try a simple relaxing meditation, while learning the importance of quieting our overstimulated tech brains. If you are interested in supporting us even more than a 5-star review, you can find... by Emotional Badassratings:
Length:
18 minutes
Released:
Oct 4, 2020
Format:
Podcast episode
Description
One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' I hope this week's episode brings you a dose of more than self acceptance, and helps sensitive people fully embrace themselves to be able to feel the beauty vs. the burden of High Sensitivity. For exclusive episodes visit https://patreon.com/emotionalbadass
Released:
Oct 4, 2020
Format:
Podcast episode
Titles in the series (100)
- 15 min listen