HOW TO STOP THINKING ABOUT FOOD ALL THE TIME



PODCAST #395











Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image. When you can learn to stop thinking about food all the time you are able to step into a place of freedom and balance with your diet and calorie intake. Ultimately, when we stop thinking about food all the time we are free, more confident and we have an increased sense of self-trust. Get the full coaching and show notes at www.trishblackwell.com/395



In this episode of The Confidence Podcast we're talking about:



How to stop thinking about food all the time, and why we do it in the first placeWhat big feelings around food looks like and feels like - and why we get stuck there8 very practical things you can do right now to stop being controlled by your thoughts about food



SPONSORSHIP NOTE:



How to Stop Caring What People Think Webinar



Save your spot at www.trishblackwell.com/stopcaring



Our most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before.



What you'll learn....



In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you.



When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement 



If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class, we'll cover...



The real issue and how to tackle it. You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped into this toxic pattern of thinking.The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people thinkThe easiest way to go after your purpose with total confidence.You'll get advice on the exact next-steps to take to have more confidence and courage to go after your dreams without being distracted or delayed by comparison, overthinking or self-doubt.



REVIEW OF THE WEEK:



By Kelsey VL



Trish, I just wanted to thank you so much for your podcast. I am going through a really hard time in my life with my career and feeling stuck and scared for the future. I found your podcast when I needed it the most. I am a struggling perfectionist and struggle wiht always not feeling good enough. Your podcast has helped me considerably to change my mindset and attitude! You have an infectious kind spirit and a genuine personality! I 'm so thankful I found your podcast and highly recommend for anyone struggling to find their way in life and with their capabilities. There are so many insightful and helpful topics you discuss! Thank you again and your story and background give me hope I can change my life for the better as well.







WHY ARE WE ACTUALLY THINKING ABOUT FOOD ARE THE TIME?



We buffer.



We have a distorted sense of self-care.



We have created unnecessary rules, fears, and restrictions.



We believe that the "good life" isn't available to us.



We are too busy for basic enjoyment of food and rush through it.



We are spiritually hungry for more and for meaning.



WHAT HAPPENS WHEN OUR LIVES ARE DETERMINED BY FOOD?



I can speak from first-hand experience, and from that of the hundreds of women I have worked with privately over the years ... it is like living in an invisible prison.



Your thoughts are consumed.



Your joy is conditional.