What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blaming your thyroid and look at your total body environment What you can do to set yourself up for success when stabilizing your blood sugar levels How intermittent fasting can give you more energy and increase your metabolic flexibility  Ways to celebrate with foods that are better choices than what is readily available   Episode Summary After losing everything in her life to toxic mold Bridgit Danner realized that she needed to educate the masses on toxins and help women detoxify their bodies through a functional approach to balance their hormones and get their lives back on track.  Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside your body.  There are over 100 symptoms for thyroid imbalance that you should be looking at, and with Bridgit’s help, you can start to narrow in on the real root causes of your hormone imbalance to figure out what you should be focusing on to get better faster.  Everything from stress to stealth infections and emotional trauma can lead to thyroid imbalance. When you are asking yourself the right questions you can look deeper into how your body is functioning and what you can do to feel optimal.  Are you ready to get to the root cause of your chaotic functioning and find a way to ease your symptoms and clean up your body? Share your thyroid journey with us in the comments section on the episode page.   Quotes “Hormones happen in an environment, in the environment of your body. And you influence that environment and that environment influences your thyroid.” (8:45) “Getting these diagnoses can be very scary, but its just information to help us get back on track.” (12:43) “I just didn't feel like I was a thyroid ‘type’. But there are so many thyroid symptoms and I definitely had some of them, I just didn't see it.” (20:33) “It takes us on this roller coaster, and your thyroid hormones are going to go along with it. So if you want them to even out, you kind of have to even out your habits when it comes to stress and when it comes to eating sweets.” (35:56) “You're going to go up and down, but the more you realize how good you feel when you are eating cleaner, the more you will tend to keep going back towards that choice.” (42:19)     Resources Mentioned Bridgit’s 5 Day Detox Program Bridgit Danner Website Listen to Bridgit’s Episode on the EO Hormone Summit Here Follow Bridgit on Facebook | YouTube   Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube