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    28 // 10 Quirky Mindfulness Practices

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    28 // 10 Quirky Mindfulness Practices

    FromThe Mindful Kind

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    UNLIMITED

    28 // 10 Quirky Mindfulness Practices

    FromThe Mindful Kind

    ratings:
    Length:
    6 minutes
    Released:
    May 26, 2016
    Format:
    Podcast episode

    Description

    Welcome to episode 28 of The Mindful Kind podcast!  In this fun, little episode, I've shared ten quirky and out-of-the-box ways you can be more mindful. Discover how to shake up your mindfulness practice and enjoy trying out some new practices! 1: Use your sense of smell 2: Sit down on your mindful walk 3: Pick yourself some flowers and use them as a mindful reminder 4: Watch jellyfish 5: Clean out your wardrobe 6: Cook a new recipe 7: Listen to a song in the bathroom 8: Cloud watch 9: Dry your hands mindfully 10: Try grounding For more mindfulness inspiration, please head to my website at www.rachaelkable.com  
    Released:
    May 26, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.