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#2: The Mindful Kind // Stress and Mindfulness: The Mindful Kind, Episode 2 by The Mindful Kind11 min listen
ratings:
Length:
8 minutes
Released:
Aug 11, 2016
Format:
Podcast episode
Description
Welcome to episode 39 of The Mindful Kind podcast! After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. Discover three tips for being a more mindful parent, including: Take some time to breathe when you're feeling stressed Play games which encourage mindfulness with your child Learn more about mindfulness from your child! Create support networks I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. I hope you enjoy the episode! Find more mindfulness resources at my website: www.rachaelkable.com
Released:
Aug 11, 2016
Format:
Podcast episode