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Fdip16: Run Long and Taper: Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own... by Phedippidationsratings:
Length:
64 minutes
Released:
Oct 16, 2009
Format:
Podcast episode
Description
In the course of a long weekend, my friend Joe and I would explore the coastline and harbors of the Annapolis Valley of Nova Scotia. We’d check out rock formations and earthen cliffs, lighthouses and small finishing villages; tidal plains and earthen dykes. We have lunch at a local German café, we’d investigate an outcropping of Devonian limestone in a place called Morden and taste locally created wine in vineyards around the Valley…in short, we’d see the sites, run the course, and race the race in our excursion around the bay.
This is my race report for the Fourth Annual World Wide Festival of Races and my running of the Wolfeville, Nova Scotia Valley Harvest Half Marathon.
Show Links:
http://www.valleyharvestmarathon.com
http://www.gutenberg.org/etext/2039
http://www.bluedawgsrunning.blogspot.com
The song “Excursion Around the Bay” was by Great Big Sea at http://greatbigsea.com
This is my race report for the Fourth Annual World Wide Festival of Races and my running of the Wolfeville, Nova Scotia Valley Harvest Half Marathon.
Show Links:
http://www.valleyharvestmarathon.com
http://www.gutenberg.org/etext/2039
http://www.bluedawgsrunning.blogspot.com
The song “Excursion Around the Bay” was by Great Big Sea at http://greatbigsea.com
Released:
Oct 16, 2009
Format:
Podcast episode
Titles in the series (100)
- 34 min listen