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    PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

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    PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

    FromYou Are Heroic with Brian Johnson

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    UNLIMITED

    PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

    FromYou Are Heroic with Brian Johnson

    ratings:
    Length:
    20 minutes
    Released:
    Nov 27, 2018
    Format:
    Podcast episode

    Description

    Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase “keto-adapted” in 1980. Big Ideas we explore include: the accepted dogma (vs. compelling data), two fuel tanks (you want to go hours or days?), veto-adaptation (how to), protein (necessary but in moderation), fat (your most important fuel; the good and bad!), and the macro breakdown (here it is!).
    Released:
    Nov 27, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)