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    Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.

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    Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.

    From4 Things with Amy Brown

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    Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.

    From4 Things with Amy Brown

    ratings:
    Length:
    50 minutes
    Released:
    Feb 14, 2019
    Format:
    Podcast episode

    Description

    Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
    Released:
    Feb 14, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!