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    Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

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    Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

    FromBarbell Shrugged

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    UNLIMITED

    Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

    FromBarbell Shrugged

    ratings:
    Length:
    81 minutes
    Released:
    Jan 24, 2018
    Format:
    Podcast episode

    Description

    Bret Contreras has become known in the strength and conditioning industry as “The Glute Guy” because of his expertise in helping clients develop strong, shapely glutes. He has earned his PhD in Sports Science from the Auckland University of Technology in New Zealand, and invented a glute-strengthening machine called the Hip Thruster. Contreras is also cofounder of Strength & Conditioning Research Review and founder of Strong by Bret. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. In this episode, we dive into glute development exercises, functional vs body-part split training, the hip thrust, horizontal and vertical resistance training, and more. Enjoy!
    Released:
    Jan 24, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.