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    Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...

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    Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...

    FromMuscle for Life with Mike Matthews

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    Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...

    FromMuscle for Life with Mike Matthews

    ratings:
    Length:
    80 minutes
    Released:
    Dec 23, 2014
    Format:
    Podcast episode

    Description

    In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more... DR. PATRICK'S WEBSITE: http://www.foundmyfitness.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/  
    Released:
    Dec 23, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.muscleforlife.com