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    Ep #13: The Right Mindset for Controlling Your Weight

    UNLIMITED

    Ep #13: The Right Mindset for Controlling Your Weight

    FromWeight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

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    UNLIMITED

    Ep #13: The Right Mindset for Controlling Your Weight

    FromWeight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

    ratings:
    Length:
    23 minutes
    Released:
    Apr 11, 2017
    Format:
    Podcast episode

    Description

    I kick off today's episode with my favorite broccoli recipe, which involves infusing it with sesame oil. Yum! Then, I dive into my best advice for crafting the right mindset for your weight loss efforts. It is important to remember that losing weight takes time and that slow, steady, consistent effort produces the best results. Consistency is preferable to your weight yoyo-ing up and down. The foundation of consistency is a healthy mindset and intentional action. You can find show notes and more information by clicking here: www.katrinaubellmd.com/13
    Released:
    Apr 11, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.