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    #14: Healthy Holidays, Diabetes, Supplements, Calories

    UNLIMITED

    #14: Healthy Holidays, Diabetes, Supplements, Calories

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    UNLIMITED

    #14: Healthy Holidays, Diabetes, Supplements, Calories

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    ratings:
    Length:
    62 minutes
    Released:
    Nov 29, 2011
    Format:
    Podcast episode

    Description

    Topics:
    1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:41] 4. Building muscle without supplements, possible? [48:35] 5. Calories in/calories out [55:02]
    Released:
    Nov 29, 2011
    Format:
    Podcast episode

    Titles in the series (100)

    A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com