TOPICS: Shout out to Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents with healthy diet [59:19] Preorder bonuses for Wired to Eat [1:04:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf