Do you get jitters going into the new year? So many big hopes and dreams and wishes and yet fear that they'll all come crashing down around you? Or is this just my worst nightmare? Today on the podcast I talk with Laurie Gerber - an expert in designing a life you love. Laurie is a renowned life coach with Handel Group where she has been coaching for over 15 years. On the show, I'll be asking Laurie, the difference between goals and resolutions and how you decide which to set, why it's so hard to stick to something if positive reinforcement is the key and more. It's got a lot of information so grab a pen and be prepared to take some notes. After the podcast, I started pondering some of my own thoughts around the concept of designing a year. Stay tuned in this post to find out my plan headed into a new year. Learn more: https://simplerootswellness.com/127
Released:
Dec 21, 2018
Format:
Podcast episode
Titles in the series (100)
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
