The first thing most people turn to when they want to lose weight (especially body fat) and get shredded is cardio. But... Forcing yourself to do cardio could actually make sticking to your diet much more difficult. In this podcast, we dive into the best forms of activity you can do to burn fat without increasing your appetite along with the two things that are MUCH more important for getting ripped. In this episode of the Kinobody Podcast, you'll learn: 1:05 - Why cardio will not get you shredded 3:12 - What truly creates fat loss 9:00 - My favorite form of activity 11:31 - What to do if you enjoy cardio 14:30 - How to turn your "activity time" into productive time (and still burn calories) Hope you enjoy this episode!