Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable... But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak - And when this happens we begin to slouch over and our posture begins to become imbalanced... This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out.. Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today's #CabralConcept podcast! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/152 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral
Released:
Jul 7, 2016
Format:
Podcast episode
Titles in the series (100)
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
