“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritionist and clinical neuroscientist, Miguel Mateas explains it all, including the role of pre and probiotics. We discuss how long-term stress affects the gut and how eating a colourful diverse diet is so important for our overall health.  Miguel believes that diversity is important, not only with what we put into our mouths, but in all aspects of our lives – from our thoughts to our experiences.  He talks about the amazing benefits of olive oil and how to choose the best quality.  Miguel is witty and jolly as ever – I really enjoyed this conversation and hope you do too!My upcoming book, ‘The Stress Solution’ covers the gut-brain connection in great detail.  You can pre-order it on Amazon.Show notes available at drchatterjee.com/miguelFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk For information regarding your data privacy, visit acast.com/privacy