Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Time Management and Focus
    Time Management and Focus
    Time Management and Focus
    Ebook25 pages14 minutes

    Time Management and Focus

    By Dar’Sean Raymond White Johnson

    ()

    Read preview

    About this ebook

    Achieve Peak Productivity with "Time Management and Focus"

     

    Struggling to keep up with your tasks and goals? Overwhelmed by distractions and procrastination? "Time Management and Focus" is the essential guide you need to transform your productivity and reclaim control of your time.

     

    This practical book delivers clear, actionable strategies for mastering time management and improving focus. Inside, you'll find:

     

    Effective Time Management Techniques: Learn how to set SMART goals, prioritize tasks, and implement proven methods like time blocking and the Pomodoro Technique to optimize your schedule.

     

    Focus-Enhancing Strategies: Discover how to create a distraction-free work environment, maintain deep focus, and use mindfulness techniques to stay on track.

    Balancing Work and Life: Gain insights on managing work and personal responsibilities, preventing burnout, and achieving a healthier work-life balance.

     

    Overcoming Procrastination: Explore practical tips to tackle procrastination, build motivation, and develop a productive mindset.

     

    Tools and Templates: Access practical worksheets and templates to help you apply these strategies and track your progress effectively.

     

    Whether you're a busy professional, a student, or anyone seeking to enhance their productivity, this book offers straightforward advice and tools to help you get more done and enjoy a more organized, balanced life.

    LanguageEnglish
    PublisherDar’Sean Raymond White Johnson
    Release dateSep 13, 2024
    ISBN9798227963000
    Time Management and Focus

    Read more from Dar’sean Raymond White Johnson

    Related to Time Management and Focus

    Related ebooks

    Self-Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Five Tips For Managing Stress In The Workplace

      May 27, 2019

      If you’re feeling too much pressure at work, try these five strategies to manage stress better. 1. Shift your thinking: We have all felt the physical symptoms associated with stress: the racing heart, the tense muscles. According to research, a simp

      1 min read

    • UNLIMITED

      Do less, ACHIEVE MORE

      Jul 29, 2021

      Do less, ACHIEVE MORE
      3 min read

    • UNLIMITED

      Ask The Expert

      May 5, 2023

      Ask The Expert
      3 min read

    • UNLIMITED

      Beat the Clock

      Sep 23, 2024

      Beat the Clock
      2 min read

    • UNLIMITED

      Time Management

      Jan 12, 2024

      AT THE start of a new year, it’s important to learn how to manage your time correctly. This skill is called time management. If you can learn to organise your time successfully, it can make a big difference to how you study, how well you handle your

      4 min read

    • UNLIMITED

      Planning To Win

      Dec 9, 2020

      Planning To Win
      3 min read

    • UNLIMITED

      Get It Done

      May 27, 2020

      Get It Done
      3 min read

    • UNLIMITED

      The 2-hour Time Trick

      Oct 16, 2022

      The 2-hour Time Trick
      3 min read

    • UNLIMITED

      5 Ways To Fix Your Focus

      May 11, 2023

      ‘One way to do this effectively is to decide at the start of the week which tasks you will be working on during your deep session,’ says Dr Carney. This makes it easier to avoid multitasking and any distractions that you may encounter. ‘Set yourself

      1 min read

    • UNLIMITED

      Balancing Act

      Apr 27, 2023

      Balancing Act
      3 min read

    • UNLIMITED

      The 2-hour Time Trick

      Oct 16, 2022

      The 2-hour Time Trick
      3 min read

    • UNLIMITED

      This Trick Can Help You Keep Your New Year’s Resolution

      Jan 10, 2024

      Why is it so hard to set—and keep—New Year’s resolutions? When the calendar flips from December to January, it’s common to pick a handful of New Year’s resolutions. While many set goals, only 9% of people manage to keep their resolutions throughout t

      2 min read

    • UNLIMITED

      Health Me Out

      Oct 18, 2022

      Health Me Out
      1 min read

    • UNLIMITED

      Magnus’ Marketing Minute

      Nov 1, 2021

      It seems around the holidays, we always have twice as many things to accomplish and only half as much time to do them. Marketing insights don’t really help there, so perhaps the best business advice I could share this time of year is about productivi

      4 min read

    • UNLIMITED

      Remote Work 101

      Jun 30, 2020

      Remote Work 101
      10 min read

    • UNLIMITED

      Manage Your Studies

      May 10, 2023

      Manage Your Studies
      2 min read

    • UNLIMITED

      Take It SLOW

      Mar 24, 2022

      Take It SLOW
      4 min read

    • UNLIMITED

      Time to TAKE ACTION!

      Jul 5, 2022

      Time to TAKE ACTION!
      3 min read

    Related categories

    Reviews for Time Management and Focus

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Time Management and Focus - Dar’Sean Raymond White Johnson

      Chapter 1: Introduction to Time Management

      Understanding the Value of Time

      Time is the most valuable resource we possess, yet it is also the most finite. Unlike money, which can be earned and saved, time continually passes, whether we are productive or not. Recognizing the importance of time management is essential for making the most of every moment. Time, when used effectively, allows us to achieve our goals, reduce stress, and create a balanced, fulfilling life.

      The Science of Focus

      Focus is the ability to concentrate your attention on a single task or activity. In today’s world, distractions are abundant, from notifications on your phone to the constant influx of information online. Scientific research shows that focus is tied to brain function, and maintaining it for long periods requires effort and practice. The brain’s prefrontal cortex is responsible for attention and decision-making, but it is limited in its capacity. Without proper management, multitasking and distractions can quickly deplete your ability to focus, lowering productivity.

      Benefits of Effective Time Management and Focus

      Mastering time management and focus brings a wide range of benefits, including:

      ●  Increased Productivity: With proper time allocation and focus, you can accomplish more

      Enjoying the preview?
      Page 1 of 1