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    You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight: Stop the struggle and finally lose the weight for good
    You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight: Stop the struggle and finally lose the weight for good
    You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight: Stop the struggle and finally lose the weight for good
    Ebook41 pages24 minutes

    You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight: Stop the struggle and finally lose the weight for good

    By Richard Trillion Mantey

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    About this ebook

    Are you tired of struggling to lose weight with diet and exercise? Are you tired of making small steps toward success, only to regain the weight you've lost shortly after? Do you long for a solution that not only helps you permanently shed those extra pounds, but also empowers you to lead a happy, confident, and healthy life?

    Health and fitness expert Richard Trillion Mantey has the answers. His revolutionary four-step method works from the inside out, starting with learning the difference between the conscious and the subconscious minds. The brain is a powerful thing—much more powerful than any fad diet or gym membership. The key is to harness the power of your mind before anything else. Only by understanding your mind and aligning it toward your goals will you actually achieve what you set out to do.

    With Mantey’s guidance, you’ll finally be able to address the root causes of weight gain and create sustainable habits to promote long-term success. Through these pages, readers will gain the tools necessary to reprogram their thoughts and actions for lasting change. If you are struggling to lose weight, give the principles in this book a try. The precise, easy-to-understand, and time-tested instructions are designed to help you achieve weight loss goals quickly and efficiently.

    Whether you're an adult seeking to feel and look your best, an elderly individual looking to enhance your quality of life, or a teenager striving to cultivate a positive body image, this is your ultimate guide for realizing your health and wellness aspirations—not just today, but for the rest of your life. Grab your copy today!
    LanguageEnglish
    Publisherselfpublishing.com
    Release dateAug 8, 2024
    ISBN9798893162240
    You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight: Stop the struggle and finally lose the weight for good

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      Book preview

      You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight - Richard Trillion Mantey

      You Will Keep

      STRUGGLING

      To Lose Weight

      Until You Try This

      FOUR-STEP

      METHOD

      of

      LOSING WEIGHT

      Stop the struggle and finally lose the weight for good

      RICHARD TRILLION MANTEY

      You Will Keep Struggling to Lose Weight Until You Try This Four-Step Method of Losing Weight.

      Copyright © 2024 by Richard Trillion Mantey. All rights reserved.

      No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording or other electronic or mechanical method, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      ISBN:

      eBook:            979-8-89316-224-0

      Paperback:      979-8-89316-223-3

      DEDICATION

      With love, respect, and admiration, I heartily dedicate this book to the following people I have had the privilege to be around.

      My Parents

      In loving memory of my great father and mother. May their souls rest in perfect peace. They took care of me and my brothers and sisters. It was hard work. They always wanted the best for us.

      They taught us to love and respect ourselves, one another, and those who lived on the same soil under the same blue sky—to treat people the way you would want them to treat you. I am super grateful for everything they did for me and my siblings.

      To Everyone

      Thank you for taking the time to read this guide. I believe that by the time you finish, you will have found something in you to help you reach for a better life. That is all I want for you.

      Table of Contents

      DEDICATION

      FOREWORD

      Conscious mind

      Subconscious mind

      How the conscious and subconscious mind work

      CHAPTER 1 –

      IMAGINATION METHOD

      The Realm of Effect

      The Realm of Cause

      How to use this method

      CHAPTER 2 –

      AFFIRMATION METHOD

      How to use Affirmations

      Understanding Affirmations

      The Result

      CHAPTER 3 –

      WRITTEN METHOD

      The Power of Written Goals

      Be Precise with your Affirmation

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