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    Mindful Listening: How To Be Present, Intentional, and Empathetic
    Mindful Listening: How To Be Present, Intentional, and Empathetic
    Mindful Listening: How To Be Present, Intentional, and Empathetic
    Ebook167 pages2 hours

    Mindful Listening: How To Be Present, Intentional, and Empathetic

    By Patrick King

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    About this ebook

    The key behind communication - it's not about what you say. It's how you shut up.
    Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal?
    Mindful listening is the skill behind deep relationships.
    This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts. Making someone feel seen and heard and important is the highway to anyone's heart. So it's time to take a look at yourself, diagnose your issues with connection and listening, and attack new and old friendships with a more empathetic perspective.
    Increase your emotional intelligence and people analyzing skills.
    Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
    Listening well is like reading someone's mind. Everything is said for a reason!
    -Understand the purpose of pausing and using silences to your advantage
    -How your ego sabotages your listening and how to get around it
    -Four types of responses to let people feel seen and heard for sure
    -How to validate and normalize someone's experience and emotions
    -The art of paraphrasing and the effect it has on someone's levels of trust
    -Listening and thinking - you can't do two things at once, but you can act like it
    -The divide between listening for your own goals, and listening to understand

    LanguageEnglish
    PublisherPublishdrive
    Release dateMar 6, 2024
    ISBN9798883716262
    Mindful Listening: How To Be Present, Intentional, and Empathetic

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      Book preview

      Mindful Listening - Patrick King

      Mindful Listening:

      How To Be Present, Intentional, and Empathetic

      By Patrick King

      Social Interaction and Conversation Coach at www.PatrickKingConsulting.com

      Macintosh HD:Users:peikuo:Desktop:new.jpg

      < < CLICK HERE for your FREE 25-PAGE MINIBOOK: Conversation Tactics, Worksheets, and Exercises. > >

      --9 proven techniques to avoid awkward silence

      --How to be scientifically funnier and more likable

      --How to be wittier and quicker instantly

      --Making a great impression with anyone

      Macintosh HD:Users:peikuo:Desktop:new.jpg

      Table of Contents

      Introduction

      Chapter 1: What Are We Really Doing When We Listen?

      Cultivating Listening Readiness

      4 Types of Listening

      Understanding Silence

      Chapter 2: Roadblocks to Masterful Listening

      NOISE!

      The Closeness-Communication Bias

      Response Preparation

      Chapter 3: Ask Your Ego to Take a Back Seat

      Interrupting Is a Power Play

      Don’t Be a Conversational Narcissist

      Listen Without Prejudice

      Validating and Normalizing

      Chapter 4: Curiosity Is King

      Stay CALM—with a Curious, Active-Listening Mindset

      Asking the Right Questions

      Listening to Nonverbal Cues

      Listening to Spot Lies

      Chapter 5: Communication and Conflict

      Emotional Self-Regulation

      Four Types of Responses

      The Art of Paraphrasing

      Listening to Solve Problems

      Conclusion

      Summary Guide

      Introduction

      Browse any self-help section in a bookstore or search YouTube for popular personal development videos, and you’ll find all the familiar favorites: You can learn how to assert yourself confidently, how to flirt, and how to be charming, persuasive, and articulate, plus every other variation of how to win friends and influence people. What you probably won’t find is a book teaching you how to make other people feel charming, persuasive, and articulate!

      This, however, is that book, and in it we’ll be considering what is arguably the world’s most underappreciated social skill: listening. Being a better listener may not at first appear to have any of the glamor of being a more captivating speaker, but the truth is that knowing how to listen well holds far more benefits than knowing how to express yourself.

      Learning to listen—really listen—doesn’t just improve your relationships, help you resolve conflicts and misunderstandings, deepen your connection to others, and enrich your work, family, and love life. It also brings a depth, color, and richness to your own life that’s hard to appreciate until you experience it for yourself.

      In the chapters that follow, we’ll take a closer look at the many different kinds of listening, how and why to use each type, and what to do when the inevitable snags and roadblocks threaten to get in the way. We’ll consider the optimal mindset to adopt so that you can become that person who is perceptive, empathetic, and easily able to connect with people of all kinds. By learning to listen, you ease your way out of bad conversational habits and start to master an approach to life and to other people that will dramatically improve your own well-being and the well-being of those around you. Step by step, you’ll learn to have better conversations, to read verbal and nonverbal cues, and to hear what people are really saying when they speak (and that includes when they’re lying . . .).

      All that’s required is an open mind, a little curiosity, and the willingness to try some of these principles out for yourself. The rewards are more than worth it.

      Chapter 1: What Are We Really Doing When We Listen?

      Cultivating Listening Readiness

      In this chapter: The first task of listening is to be prepared, receptive, and willing.

      Imagine that you’re catching up with an old friend you haven’t seen in years. The two of you meet at a busy café one morning, and perching on two uncomfortable bar chairs, you begin a disjointed conversation in between ordering, drinking, and paying for your drinks. The noise in the café means you’re struggling to hear every word, and as your friend starts telling you about what’s been happening in their life for the last five years, you realize your attention is drifting and you’re finding the conversation boring.

      Later, when you get home, you think with some disappointment that the meeting didn’t go so well. You used to be great friends, but the meeting earlier that day was so awkward and lacking in connection that you’re wondering if it’s worth staying in touch at all.

      So, what happened?

      The answer is simple: a lack of preparation. Good listening and communication skills more generally are things we all take for granted—right up until they’re not there, and we sorely feel their absence. Most of us understand that if you’re giving a speech, you need to prepare some notes and practice; if you’re attending a class, you need to come ready to take notes and pay attention; if you’re sitting down to write an important email, you need to take the time to plan it all out.

      Yet when it comes to communicating, we all seem to assume that this most essential skill will more or less come naturally without any planning or preparation. While we all recognize the importance of structuring our thoughts and ideas when it comes to speaking (or writing, teaching, etc.), we can forget that there is just as much intentionality required on the other side of things—the listening.

      The reason we do this is because we think of speaking and writing as active, and listening as passive. We imagine that listening is simply not doing. And how many ways can there be of not doing anything, right?

      This misconception, however, is at the heart of our misunderstanding about how to communicate better. Listening is just as important as speaking, if not more so, and it takes just as much skill, deliberation, and practice—there is nothing obvious or automatic about it!

      This, then, is where we will start our mission to become more masterful, intelligent communicators. If you’re like most people, chances are you’ve received exactly zilch in the way of formal training in listening skills. That means, sadly, that you’ve probably picked up plenty of misconceptions and lazy habits yourself over the years. If we continue to think that listening is easy, automatic, and not so important anyway, we will continue to fail to make any efforts to improve. We may encounter good advice that may genuinely help us communicate better, but ignore it, thinking, That doesn’t apply to me. I’m actually already a good listener.

      Listening is frequently seen as an annoyance or a chore; it is undervalued or ignored. In a society that places a higher value on speaking, listeners do not receive the same level of praise, attention, instruction, or credibility as speakers. They should!

      Instead, the demand to listen is often conveyed without concrete instruction—and it’s often delivered as an emotional threat or power play (You’d better listen to me!). In our attention-depleted but individualistic culture, people are programmed to believe that listening is something you begrudgingly do for the sake of the other person, but also to earn your right to snatch back the limelight and continue to do the more interesting part—getting them to listen to you.

      In this book we’ll take it as a given that people are not good listeners by default. This doesn’t make them unkind or selfish or stupid. You’re not any of these things because you don’t automatically know how to give a speech or write an essay, right? Rather, listening is a skill like any other—it requires conscious, deliberate effort. As you’ll soon see, this effort is almost always rewarded with more satisfying communication, better relationships, and much less conflict and misunderstanding in life.

      Returning now to our example: what went wrong? Two old friends show up to a casual location and attempt a conversation, but it fails. Hopefully you can see that the issue was simply that they were unprepared. It was taken for granted that communication would just happen all on its own—but then it didn’t. A little more care and effort might have steered the encounter in a different direction entirely.

      Listening readiness may seem an odd concept, but when we can consciously and deliberately set the scene for our conversations, we not only demonstrate our respect for the other person and the interaction we’ll have with them, but we also ensure we give that interaction the best chance of success, whatever that may look like for the people involved.

      Now, nobody is suggesting that you kill all spontaneity and start organizing your everyday conversations with a clipboard and a checklist. It does mean, however, no longer assuming that connection, understanding, and listening will happen on their own without effort. It means, for example, being aware that a noisy and uncomfortable café will be distracting and noisy, and purposefully choosing a place instead where you know you can talk to the person face to face in quiet privacy and comfort.

      It's common to see poor listening skills blamed on narcissism or a lack of consideration for the other person. While this may indeed be the case (we’ll certainly address this in later chapters), it’s usually more often a question of clumsiness rather than malice. Without giving the act of listening and conversation a special place in our minds, we don’t tend to stop and deliberately give it any space or attention of its own, and consequently we are rushed or distracted when we attempt to talk to people. And so, too many of us attempt difficult conversations with the TV on in the background, or juggle a conversation while looking at our phones, driving, or doing a dozen other things at the same time.

      The idea of listening readiness was first introduced by Professor Nadine Marsnik and the International Listening Association. Such readiness is broken down into three separate categories: physical, mental, and emotional.

      Physical Preparedness, i.e., Are you physically ready to listen?

      It may seem obvious, but even the most attentive and empathetic person is going to struggle to listen to you if they’re being mauled by a lion or haven’t eaten in two weeks. What might it look like to not be physically ready to listen?

      •      Being too hungry, tired, grumpy, inebriated, hot, cold, uncomfortable, or ill to pay proper attention

      •      Being stressed, rushed, or busy with something else

      •      Being too emotionally aggravated to be fully present—e.g., overly angry, sad, or scared

      Physical preparedness may simply come down to making sure that

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