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    Clarity in Chaos: Navigating Stress for Mental Wellness. Workbook.
    Clarity in Chaos: Navigating Stress for Mental Wellness. Workbook.
    Clarity in Chaos: Navigating Stress for Mental Wellness. Workbook.
    Ebook103 pages38 minutes

    Clarity in Chaos: Navigating Stress for Mental Wellness. Workbook.

    By Katie v. Flowers

    ()

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    About this ebook

    The "Clarity in Chaos: Navigating Stress for Mental Wellness" stand alone workbook created to go along with the CSEL, Coach Success Experience Life-LLC podcast class/workshop. The podcast and class/workshop created, instructed and implemented by CSEL certified lead Life Coach, Expert at Getting You Unstuck, Coach Katie. The class/workshop is designed to help you understand the importance of a positive mindset. How a positive mindset can impact your decision-making, problem-solving, and overall well-being in both personal and professional settings. Through a series of interactive activities, real-life examples, and practical strategies, you will learn how to develop and maintain a positive mindset for greater success and fulfillment. Although space is provided for note taking and answering segment questions in the Stand Alone workbook, you may want to invest in a standard school grade notebook for under $2.

     

     

     

     

    LanguageEnglish
    PublisherCSEL LLC
    Release dateFeb 17, 2024
    ISBN9798224354016
    Clarity in Chaos: Navigating Stress for Mental Wellness. Workbook.
    Author

    Katie v. Flowers

    Katie V. Flowers is an Expert at Getting People Unstuck. She also has a career as a professional Visual Artist based in Chicago. Katie founded Coach Success Experience Life LLC, focusing on helping others declutter their mind, improve focus as they concentrate and discover or create their life purpose, and find peace, joy, and happiness while enhancing their desired lifestyle. One of her ways of giving back to the communities she serves is by providing professionals in the mental health and artistic field a platform to share their knowledge and services as guests on her various social media platforms. She combines her life coaching and artistic skills to assist her clients by providing tools, modern methodologies, and resources to help her clients reach their goals. Katie is highly recognized as a professional Visual Artist. Domestic Violence/Crisis Counselor. And Business Consultant in business relations. As an Independent Contractor, Holistic Life Coach, Professional Visual Artist, Arts Manager, and Arts Consultant, she has been awarded and recognized by leading businesses, academic institutions, and organizations in Chicago and other domestic places within the USA. Katie has been featured in newspaper articles such as The Chicago Tribune, Citizens News Newspaper, Xpression Journal, and The Official Literary Publication of The Individual Voice. She has appeared on various radio and podcast shows over the recent years. And is the author of several self-help books. 

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      Book preview

      Clarity in Chaos - Katie v. Flowers

      Clarity in Chaos: Navigating Stress for Mental Wellness.

      Introduction:

      workbook's purpose and objectives.

      Overview:

      The Clarity in Chaos: Navigating Stress for Mental Wellness stand alone workbook created to go along with the CSEL, Coach Success Experience Life-LLCpodcast class/workshop. Thepodcast and class/workshop created, instructed and implemented by CSEL certified lead Life Coach, Expert at Getting You Unstuck, Coach Katie. The class/workshop is designed to help you understand the importance of a positive mindset. How a positive mindset can impact your decision-making, problem-solving, and overall well-being in both personal and professional settings. Through a series of interactive activities, real-life examples, and practical strategies, you will learn how to develop and maintain a positive mindset for greater success and fulfillment. Although space is provided for note taking and answering segment questions you might want to invest in a standard school grade notebook for under $2.

      Disclaimer: The 'Clarity in Chaos: Navigating Stress for Mental Wellness' workbook and workshop are designed to provide general information and guidance on managing stress and promoting mental wellness. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition. The author and publisher of this workbook and workshop are not liable for any loss or damage resulting from reliance on the information provided.

      Copyright © [Katie v. Flowers 2024

      All rights reserved. No part of this workbook may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.

      [email protected]

      Key Topics Covered:

      1. Understanding Positive Mindset: Define what a positive mindset is and how it differs from negative or neutral mindsets. Explore real-life examples to illustrate the impact of mindset on decision-making.

      2. Impact on Decision-Making: Discuss how a positive mindset influences decision-making and explore case studies of individuals or businesses benefiting from a positive mindset in decision-making.

      3. Effect on Problem-Solving: Explain how a positive mindset affects problem-solving skills and provide examples of effective problem-solving with a positive mindset.

      4. Overall Outlook and Well-being: Explore the broader impact of a positive mindset on mental and emotional well-being, including benefits in personal and professional life.

      5. Practical Strategies for Cultivating a Positive Mindset: Offer practical tips and strategies for developing a positive mindset, including self-assessment tools and personal planning exercises.

      6. Case Studies and Examples: Present case studies and examples demonstrating the benefits of a positive mindset in various contexts.

      7. Interactive Activities: Engage participants in group discussions, mindfulness exercises, and reflection activities to apply positive mindset concepts to their own lives.

      Workbook Format:

      The workbook is structured in a way that encourages active participation and self-reflection. Each chapter includes explanations of key concepts, real-life examples, and interactive activities to help participants understand and apply positive mindset principles. The workbook can be used individually or in groups to facilitate discussion and learning. You may

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