Running Up the Mountain: Northern Arizona Altitude, Lumberjack Attitude, and the Building of a Distance Dynasty

Praise for Running Up the Mountain

I regularly raced against tough NAU runners during my career at UCLA. With so many outstanding programs out west, NAU still stands out as a special dynasty for its location and history. NAU and Flagstaff represent our sport at its best. This book chronicles the journey.

Meb Keflezighi, 2014 Boston Marathon winner, 2009 New York City Marathon winner, Olympic silver medalist

I’ve lived in Flagstaff since 2010. At that time, I was just a fan of my college alma mater. But after living and training in this community for over ten years, I can’t help but become an immense fan of the NAU men's and women's program. Running Up the Mountain is a rich history that details both teams' work ethic, dedication, camaraderie, and pride. I’m a converted Lumberjack fan. As much as the men have seen success in recent years, as a female runner it’s been exciting to see the rise and prominence of the women's team.

Stephanie Bruce, three-time U.S. national champion; three-time mom; co-founder, Picky Bars

NAU has been inspirational to runners for more than fifty years. My fellow Kiwis know that well; there has been at least one New Zealander on NAU’s top seven for four of their six national titles. Matt Baxter and Ron Mann bring to life how an upstart school on the road to the Grand Canyon came to beat the best through friendship, mutual trust, hard work, and building a shared tradition second to none.

Rod Dixon, 1983 New York City Marathon winner

I used Flagstaff for my base training in summer 2011 leading up to my second-place finish at the Chicago Marathon (2:06:13 PR) and my Boston Marathon win in 2012. The running conditions and community are the best around. Flagstaff is a town for champions.

Wesley Korir, 2012 Boston Marathon winner

Running Up the Mountain is an inspirational and intimate story well told. Matt and Ron provide an insider’s guide to the fifty-year ascent of Northern Arizona University to the pinnacle of U.S. collegiate distance running. The book reveals how thoughtful and innovative coaching, dedicated student-athletes, a strong team culture, and the unique Flagstaff training environment converged to build the dynasty that NAU has become. A highly enjoyable read!

Pete Pfitzinger, two-time Olympian, author of Advanced Marathoning

More than a history of a college running program, more than a celebration of a running mecca, Running Up the Mountain is a blueprint for how to have success in the sport of running, with lessons that are surprisingly universal in their appeal.

Matt Fitzgerald, author, Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

My fondest memory of Flagstaff is one of extreme gratitude to the community at large. It welcomed us Olympic hopefuls with open arms. The salvation of the USA distance running team from complete disaster at the 1968 Mexico City Olympics was due in large part to Dr. Jack Daniels and the Flagstaff community.

Jim Ryun, former mile world-record holder, Olympic silver medalist

Flagstaff became an annual, then bi-annual, four-week, altitude training pilgrimage in my career. The trails, the open community of elite runners, and the thin air made the perfect retreat before the intensity of the Olympics. The various coaching staff at NAU were always welcoming and encouraging as I utilized their world-class indoor and outdoor track facilities.

Nick Willis, two-time Olympic 1500m medalist

The high altitude training under the supervision of Dr. Jack Daniels is the only reason this farm boy from Kansas made the 1968 Olympic team. Jim Ryun, George Young, Billy Mills, and I could not have had that training experience without the generous support and facilities of NAU and the Flagstaff community. My hat's off to all those Arizonans who played such an important role in that mentorship.

Dr. Conrad Nightingale, 1968 Olympian

In the thin mountain air of the western United States, generations of collegiate distance running greats have been nurtured at institutions big and small, from CU-Boulder to BYU to Alamosa's Adams State College. No star has shined brighter in recent years than that of Northern Arizona University in Flagstaff. What a treat it is to read this book and learn about the personalities that built one of America's great running programs in one of our treasured running communities.

Chris Lear, author, Running with the Buffaloes

Lumberjacks Nico Young (699) and Drew Bosley (690) guide Stanford’s Charles Hicks (770) and the rest of the field up the hill at the Greiner Family OSU Cross Country Course in Stillwater, Oklahoma, at the NCAA Men’s Cross Country Championships on November 19, 2022 (credit: courtesy NAU Athletics/CourtneyVondracek).

To my wonderful grandma, Val Eliason.

Matt Baxter

To my three sons, Steven, Ryun,

and Brandon. Thank you for your sacrificial love

and support throughout my coaching career.

Ron Mann

(credit: Welcome to Flag map by Dariusz Janczewski).

Foreword

When I think about Northern Arizona University, I remember the people.

This is a program with a proud history that goes back more than fifty years, but ultimately the success of the track and cross country teams is centered on the humble idea of brotherhood and sisterhood. Competing toe-to-toe with much older and more celebrated universities, NAU’s Lumberjacks have always shown fierce determination to reach the summit of their sport.

Greatness is not a given. It is developed through hard work and a team-first spirit at this small school nestled at the base of the San Francisco Peaks.

In 2005, I took a leap of faith and visited Flagstaff, Arizona. I believed NAU could help me achieve my academic and athletic goals. Being at altitude and running among the ponderosa pines, I realized this was more than a campus. NAU was where I would climb the mountain toward my Olympic dream.

For me, this dream began decades before, continents away. In 1991, I was kidnapped from my family at gunpoint to become a child soldier in the civil war in South Sudan. I was left to die at a rebel training camp before being rescued by three older boys who became my angels. After ten years spent in Kakuma refugee camp, I was adopted by a family in upstate New York and given the opportunity to go to school for the first time, at age sixteen. A Lost Boy, without a country or a family, I was embraced by the American people and given a second chance at life.

I started my first semester as a Lumberjack in fall 2005. Cross country began with a team retreat at Lake Mary, where I met the men who would become my brothers. At this camp we set goals for the year: win the Big Sky Conference championship, compete strongly at regionals, make the NCAA Championships, and get on the podium. At the same time, the team held each other accountable to work as hard in the classroom as we did on the track. This was an eye-opening experience for me. Wearing the NAU uniform was not something to be taken for granted. The goals of the team became our doctrine. The trails became our temple.

We forged our identity on Soldiers Trail, Woody Mountain Road, and many other routes surrounding the town. Every year, the initiation of the NAU cross country team happens in the heartbeat of the Flagstaff community. At the George Kyte Classic, locals line the two-mile loop at Buffalo Park, cheering as the team surges over the crest toward the finish line. Adopted into this special family, all of us are united through a deep-rooted love for the sport of running and an enduring respect for one another.

It is not the name of the school or the size of its budget that makes a champion. It is the deep devotion of professors, coaching staff, and most importantly, teammates committed to a common goal. I remember the long hours of mentorship from Professor Jon Hales as vividly as I remember Coach John Hayes timing mile repeats at Fort Tuthill. The big, blue track of NAU made me a better man and unlocked my potential as a leader. The people there taught me the responsibility to lead and make a difference. The uniform made us ambassadors for the school and the community. When we stood on the podium at the NCAA Cross Country Championships in 2007, it was as trailblazers for the next generation of athletes who would follow in our shoes.

Success at NAU elevated my story to the international stage, and in 2007, HBO came to Flagstaff to take me on a life-changing journey to reconnect with my family in southern Sudan (after decades of civil war in Sudan, South Sudan wouldn’t officially become a country until 2011). Still wearing the blue and gold of NAU, I traveled back to Africa for the first time in the six years since I came to the United States. I reunited with my mother, father, and younger brothers. I was no longer the six-year-old boy who had been kidnapped, but a young man driven to find a way to give hope to those in greatest need.

I felt empowered by my reunion. I returned to NAU and managed to win the NCAA 1500m title in Sacramento, California. From this launching pad, I went on to make my first Olympic team in 2008 and was honored by my fellow Olympians to be selected as the U.S. flagbearer. I am one of a long line of NAU athletes from across the United States and all over the world who have come through the proud program, which is the topic of this long-overdue book.

Lopez Lomong and NAU setting the pace (credit: courtesy NAU Athletics).

I continue to run today in thanks to my adoptive country, my family, and the communities that give me the opportunity to chase my dream. Every year, I return to NAU to elevate my training as a professional runner.

Flagstaff and the facilities at NAU have become a mecca for runners, but for me the pilgrimage brings me back to my roots.

This is the soil where I was sown. These are the mountains where I proved my mettle. When I look up at the Peaks, I remember deep in my bones what it takes to make the climb.

Lopez Lomong

NAU alumnus, 2011

Two-time U.S. Olympian and 2008 U.S. Olympic Team flagbearer

Author of Running for My Life: One Lost Boy’s Journey from the Killing Fields of Sudan to the Olympic Games

Preface and Acknowledgments

When Leo Red Haberlack passed away in 2017, I knew this book must be written.

In the mid-1960s, Red was the first coach of Northern Arizona University’s cross country program, and he revived the track and field program as the college soon transitioned to the NCAA. He also was my mentor and a major influence on my life.

I realized that with Red gone, I was the only person who had intimate insight into the NAU running story from its origin up to the present—including how the school’s athletes and the local running community have always been supportive and intertwined, knowing they are fortunate to live and train in one of the most perfect places on Earth for their sport.

I knew the early history personally through my time as an athlete and coach. I had also kept an eye on things as my immediate successors, J.W. Hardy and Eric Heins, and the current director, Mike Smith, further developed the program. Although I no longer live in Flagstaff, I’m grateful that the school and NAU Athletics welcome me back and encourage my input. I will be a Lumberjack forever.

With Red’s widow, Shirley Haberlack, and legendary Arizona runner George Young in their eighties, and me and my early teammates in our seventies, the time had come for a thorough history of our prestigious program and running community to be written.

I looked for someone who had current knowledge of the program and an ability to put my vision and ideas into words.

Matt Baxter was my choice for this project, and what a great job he has done with it. A fantastic runner and writer, Matt provided a link to the past half-decade of the program, sharing his insider’s perspective on the dynamic recent years of the program’s run up the mountain that no other co-author could have given.

The result is a book we’re very proud of. It is the account of a distinctive, rags-to-riches collegiate program as well as a profile of a unique running town. This is the celebration of a dynasty in the making and an entertaining look back at more than fifty years of ups and downs. While the focus is on a men’s team rewriting the record books even as we go to print, it’s also about a women’s team whose incredible athletes and team performances helped shape the storied Lumberjack history.

No book is written in a vacuum. The basis for this book comes from people who love northern Arizona, the city of Flagstaff—or Flag, as the locals like to say—and Northern Arizona University. Tales abound by the thousands of how our little town came to be a vital force as a running community and treasured specifically by the athletes of NAU.

This book could not have been written without the help of many people who shared their experiences and special moments. In these pages, you will read how the running program at this great university was formed, and how Flagstaff and surrounding areas of northern Arizona became a mecca for altitude training. This project strengthened my belief that the people mentioned in these pages, as well as many more who are not, were strong-willed, hardworking, and dedicated to their vision of making Flagstaff the seat of NAU’s distance dynasty. With the help of NAU Athletics as a whole, NAU Licensing and Marketing, as well as Northern Arizona University Advancement, this book has taken a life and vibrancy beyond my wildest dreams.

I interviewed many people who helped frame this book through their passion in sharing their memories. A special thanks to Shirley Haberlack, who provided much information about how the program started at NAU.

Other interviewees included Lumberjack alumni Henrik Ahnstr Öm, Chris Bray, Steve Cross, Kristy Klinnert, Joe Lange, Mark Lomeland, Jennifer Martin, Jeff Matthews, Richard Sliney, Matt Smith, Leonard Suarez, Milfred Tewawina, and Larah Treadwell.

I also learned from discussions with Sean Anthony, founder and CEO of HYPO2 Sport; Scott Baxter, NAU running enthusiast; Ed Eyestone, Brigham Young University cross country coach; Al Flitcraft, former NAU baseball coach; Mike Nesbitt, former NAU athletic trainer; Bill O’Neil, Casa Grande High School runner; Dusty Sullivan, former Flagstaff High School track coach; Nat White, Flagstaff running enthusiast; and George Young, 1968 Olympic bronze medalist. Anne Ryun graciously helped us obtain insights from her record-setting husband as well as Dr. Conrad Nightingale from their 1968 training sessions in Flagstaff.

Young passed away in November 2022, just months after we spoke, as the manuscript was nearing completion. It was another reminder of how important it was to record this history while those who helped shape it are still living.

In addition, Matt Baxter interviewed these recent NAU athletes: Drew Bosley, Tyler Day, Blaise Ferro, Luis Grijalva, Brodey Hasty, David McNeill, Miranda Myers, Abdihamid Nur, Taryn O’Neill, Theo Quax, Ryan Raff, and Nico Young, plus NAU assistant coach Jarred Cornfield and HOKA NAZ Elite executive director Ben Rosario. Interviews conducted by Shannon Thompson with recent NAU athletes were vital to filling in some gaps in the story.

J.W. Hardy, Eric Heins, and Mike Smith were especially helpful to us in capturing the recent history of the running program.

Myles Schrag and Julie Hammonds from Soulstice Publishing have been invaluable. They believed in this project from the outset and provided direction and guidance from start to finish.

Matt Baxter spent countless hours writing, editing, and bringing Running Up the Mountain to life. To him I will be forever grateful.

Ron Mann,

Louisville, Kentucky

January 2023

Dome (credit: courtesy NAU).

up the mountain [uhp thuh moun-tn]

phrase (colloquial)

1. Used by Arizonans to indicate the quick rise in elevation ascending the Mogollon Rim onto the Colorado Plateau from the central part of the state into northern Arizona. Traveling to Flagstaff itself is not a literal trip up the mountain, as the town sits high on the southern edge of the Colorado Plateau and at the base of San Francisco Mountain, aka the San Francisco Peaks, the highest point in the state.

Example: The temperature dropped 25 degrees in my two-hour drive up the mountain from Phoenix to Flagstaff on I-17.

Alternative: up the hill.

2. Running. Reference to Flagstaff and its rugged terrain at approximately 7,000-foot elevation that is considered ideal for the sport’s altitude training possibilities. Example: I came up the hill after my track workout in Sedona on Saturday to get altitude training on Woody Mountain Road in Flag .

3. Aspirational. Used figuratively for the pursuit of a difficult or improbable goal, especially in athletics. Example: The NAU cross country team is running up the mountain in pursuit of a legacy unmatched in the sport.

Prologue: Expectations

Hey NAU!

Amid the chaos of the finish chute, the Northern Arizona University women’s cross country team heard a ringing shout. The seven-foot, blacked-out fence stood no chance against their excited head coach, Mike Smith. He had to share the news immediately.

You got fourteenth. Fourteenth!

The women were overcome with a mixture of disbelief and uncontrollable joy, similar to the emotions felt by their coach when he first heard the result. For a team with a goal of finishing in the top twenty, this was a sweet surprise. The 2019 women’s program at NAU had finally ended its ten-year streak of not qualifying for the National Collegiate Athletic Association Division I Cross Country Championships. Their efforts in Terre Haute, Indiana, deserved a rowdy celebration.

Let’s act like we won, said Taryn O’Neill.

We did, replied Mikayla Malaspina.

Success is a subjective thing; its measurement depends on the team being asked to define it. For these athletes, finally making it to nationals fit their criteria, while taking fourteenth would reset the bar for NAU’s next generation of women runners. They knew the happiness they’d just created would reverberate with Lumberjacks for years to come.

The 2019 season’s joyful conclusion had been fueled by disappointments endured in years past. Heartache has a way of contributing to positive growth if it happens to the right group of people. These women had dealt with the pain of several near-misses. Most recently, in 2017 and 2018, the team had headed into the NCAA Mountain Regional Championship the week before nationals with high hopes of qualifying. On both occasions, the Lumberjacks hadn’t done quite enough during the regular season to clinch their spot at nationals. Coming up short at regionals had confirmed them as another good team that wasn’t quite ready for the next level.

Left: Bryn Morley (309), Pipi Eitel, and Miranda Myers (310) move their way through the pack in the early going of the 2019 NCAA Championships. Right: Shannon Molvin in the closing stretch as the NAU women finished fourteenth in their return to the national stage (credit: courtesy of NAU Athletics).

Now, the Lumberjacks were in no rush to exit the finish chute after Smith’s big announcement. Surrounded by the elation and devastation of the teams around them, the women huddled together, shivering as their bodies cooled down. Senior athlete Miranda Myers relished a moment she never thought possible when she was recruited to NAU in 2015. Her successful collegiate career now ensured that future recruits would feel very differently.

A crowd of supporters waited outside the chute, eager to congratulate this team on their amazing performance. The love they received made the hike back to the team tent feel more like a victory parade.

It was a good walk back, recalls Myers.

Mike Smith, NAU Director of Cross Country and Track and Field, talks with the women’s team on the day of their strong showing at the 2019 NCAA national cross country meet (credit: courtesy of NAU Athletics).

Nervous tension made for a quiet team tent as the NAU men’s cross country team completed final pre-race preparations. A burst of excitement shattered the silence as the women rushed in to share their good news. The men were quick to congratulate this fourteenth-place effort, while their minds never left the task still at hand.

It was a hectic scene as the women raced around the tent trying to find something warm to wear. A trash bag, used to collect their extra layers at the starting line, was unceremoniously dumped onto the tarpaulin floor. The women sifted through the pile of identical warm-ups, sorting out what belonged to whom.

While the struggle against the wintry chill commenced for the women, the challenge of staying relaxed continued for the men. Drew Bosley’s hands shook as he drew in deep breaths while tying his shoelaces. On this occasion, the shaking wasn’t from the cold.

Coach Smith tempered his joy over the women’s performance, shifting to focus on the men. It’s time to head to the start, he quietly announced.

This instruction made Geordie Beamish visibly uncomfortable. It was a déjà vu moment for the senior preparing for his final cross country race as a Lumberjack. The last time he lined up for nationals in Terre Haute was 2016, when NAU won its first NCAA team title for any sport. The squad went on to win in 2017 and 2018, with Beamish running in each championship. But this year was different. The team had been more dominant throughout the season than ever before. They had not lost a cross country race since fall 2015. The Lumberjacks were not just hoping to win; they were expected to.

Beamish stood in the team’s starting box ready to do one last pre-race stride, his gaze on the 800-meter stretch of grass in front of him. With a deep breath and a bounce to his step, he drove out of the box with the kind of power and determination he intended to call upon in a little over ten minutes.

With every step, his three-quarter-inch spikes shredded the Earth. They collected mud like the bristles of a brush, painting the back of his jacket. The uneven terrain played no role in altering the smoothness of his stride. For those fortunate enough to catch a glimpse of the NCAA Indoor Track and Field mile champion, it looked like he was running on the track. In reality, his body was working twice as hard to maintain form as it navigated every divot. He took no notice of the eyes on him. If they wanted to look, then let them look. His eyes were focused on the challenge ahead.

Pumping the brakes, Beamish rolled to a gradual stop just shy of a hundred meters from where the stride began. Smith’s incessant advice of Gas, gas, gas! did not apply just yet. It was OK to test a different pedal.

Standing on the spot where his stride concluded, Beamish took a deep breath. Other runners flew past in every direction. Some came close to bumping his shoulder. It was important for Beamish to have this time to himself, to reflect on an amazing season with guys he had come to know as family. His biological family was 7,000 miles away and feeling even farther in this moment. With an exaggerated exhale, Beamish left every ounce of calm on this spot and jogged back to his teammates.

Congregating just fifty meters up from their starting box, the Lumberjacks came together—arm in arm—to share one last moment with the whole team. Everyone was either bouncing up and down or swaying side to side in a desperate effort to stay warm. What had been a frigid but light rain during the women’s race was now a deluge, soaking through the guys’ warm-ups before they had an opportunity to discard them.

The Lumberjacks’ team chant shot through like thunder from the storm above. Jacks on me, Jacks on three. One. Two. Three. Then every mouth roared, Jacks!

The guys broke from their huddle to take turns hugging one another. It was like a hug you were going to give someone if you were never going to see them again, like your best friend moving away, said Beau Prince, who would be supporting his teammates from the sidelines.

The warmth of each embrace was soon lost as the runners stripped down to their racing kits. A sense of guilt washed over their teammates who were standing in big jackets—still cold—while the top seven shivered in thirty-seven degrees Fahrenheit temperatures, wearing shorts and singlets and maybe arm sleeves.

Geordie Beamish focuses early in the 2019 NCAA national meet (credit: courtesy of NAU Athletics).

From a safe position behind the starting line, the team watched as the gun went off and their best friends disappeared into the fog.

The start of a cross country race is frightening. Athletes run on pure adrenaline, doing everything they can to stay on their feet while they jockey for position. Elbows are used like shields to