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Egg Allergy Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Egg allergy diet
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About this ebook
Do you want to learn about EGG ALLERGY recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!
In this cookbook, you will find:
Stew recipes like:
Hearty Vegetable Stew
Moroccan Lentil Stew
Potato and Leek Stew
Casserole recipes like:
Cheesy Potato and Broccoli Casserole
Spinach and Mushroom Rice Casserole
Vegan Green Bean Casserole
And many other recipes!
Here Is A Preview Of What You'll Learn...
How to cook healthy meals
Comprehensive Dietary Advice & Guidance
Recipes with detailed instructions
Each recipe contains the exact amount of calories, protein, carbohydrates and fat
Fast and easy prep that requires no additional steps to prepare your meal
Tips and Tricks
Much,much more!
Don’t miss out on EGG ALLERGY Cookbook!
Then you can begin reading EGG ALLERGY Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Egg allergy diet on your Kindle device, computer, tablet or smartphone.
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Book preview
Egg Allergy Cookbook - Sussane Davis
ROAST:
Herb-Roasted Chicken
Serves: 4 servings
Preparation Time: 15 minutes
Total Time: 1 hour 30 minutes
INGREDIENTS:
1 whole chicken (about 4 pounds)
2 tablespoons olive oil
2 teaspoons dried mixed herbs (such as rosemary, thyme, and oregano)
Salt and pepper to taste
1 lemon, halved
4 cloves garlic, minced
INSTRUCTIONS:
Set the oven temperature to 375°F (190°C).
Rinse the chicken and use paper towels to wipe it dry.
Combine olive oil, dried herbs, salt, and pepper in a small bowl.
Use the herb mixture to rub the chicken all over, including the skin.
Stuff the chicken cavity with the lemon halves and minced garlic.
Use kitchen thread to bind the chicken legs together.
Arrange the chicken on a baking sheet and roast it in the preheated oven for approximately 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).
Give the bird 10 to 15 minutes to rest before cutting.
NUTRITIONAL FACTS: (PER SERVING)
Calories: 300
Protein: 30g
Carbohydrates: 0g
Fat: 20g
Fiber: 0g
Garlic and Herb Roasted Potatoes
Serves: 4 servings
Preparation Time: 10 minutes
Total Time: 40 minutes
INGREDIENTS:
1.5 pounds baby potatoes, halved
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried mixed herbs (such as rosemary, thyme, and parsley)
Salt and pepper to
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