Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Wellness Creation: A Workbook and Journal to Guide Your Wellness Journey
    Wellness Creation: A Workbook and Journal to Guide Your Wellness Journey
    Wellness Creation: A Workbook and Journal to Guide Your Wellness Journey
    Ebook110 pages42 minutes

    Wellness Creation: A Workbook and Journal to Guide Your Wellness Journey

    By Dr. Robert L. Wilson Jr. DSL

    ()

    Read preview

    About this ebook

    This Wellness Creation Workbook helps readers understand concepts to gain knowledge of information, as well as, empowering them to create wellness and take inspired action to apply and practice the information so that true learning will take place!
    LanguageEnglish
    PublisherArchway Publishing
    Release dateAug 20, 2023
    ISBN9781665745789
    Wellness Creation: A Workbook and Journal to Guide Your Wellness Journey
    Author

    Dr. Robert L. Wilson Jr. DSL

    Dr. Robert L. Wilson Jr., DSL, is an author, entrepreneur, consultant, speaker, coach, and trainer. He has a doctorate in strategic leadership with a concentration in global consulting from Regent University. He received a master’s degree in sociology from Fayetteville State University and a bachelor’s in psychology from Rowan University. He is a certified professional life coach (CPLC), Certified Wellness Coach (CWC), Certified Life Coach (CLC), Certified Practitioner of Neuro-Linguistic Programming (P-NLP), Certified Master Practitioner of Neuro-Linguistic Programming (M-NLP), Certified Practitioner of Neuro-Linguistic Programming (P-NLP), Certified Master Practitioner of Neuro-Linguistic Programming (M-NLP), and a Certified Hypnotherapist. Dr. Wilson is the owner and principal consultant of Robert Wilson Consulting and Wilson Global Outreach Solutions LLC, as well as the founder and lead trainer of Global Solutions Education and Training Academy. He has worked in the field of mental health, leadership, and organizational development for more than twenty years. His areas of focus are personal and professional leadership and organizational education, development, and training. He is a national trainer and certified mental health first aid instructor for the adult and youth curriculum.

    Read more from Dr. Robert L. Wilson Jr. Dsl

    Related to Wellness Creation

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Watch Your Mental Weather

      Dec 13, 2022

      Our mental habits can be both useful and far from useful. In order to tell the difference, we first have to notice them. While practicing mindfulness, we guide ourselves out of reactive stress mode and pause. From there, we observe how we think more

      1 min read

    • UNLIMITED

      Build An Evidence Wall

      Dec 21, 2021

      Use flip charts or sticky notes, or create an online document that captures all the evidence you have that you are a good person: • Positive words your friends and family (or other people you trust) use to describe you • Positive feedback you have re

      1 min read

    • UNLIMITED

      LETTING GO With Yoga

      Jul 25, 2024

      LETTING GO With Yoga
      8 min read

    • UNLIMITED

      Cheat yourself HAPPIER

      Nov 16, 2021

      Cheat yourself HAPPIER
      3 min read

    • UNLIMITED

      Nature Yourself

      May 4, 2022

      Nature Yourself
      1 min read

    • UNLIMITED

      Weightlessness

      Mar 26, 2020

      Weightlessness
      3 min read

    • UNLIMITED

      Stargazing

      Mar 14, 2024

      You will embrace new strengths and new pleasures, Pisces, from the Pisces New Moon on March 10 through to May. The New Moon brings a potent line-up of four planets in Pisces, backed by strong earthy allies in Taurus. Lucky Jupiter — your ruler — is o

      5 min read

    • UNLIMITED

      How I Became A Barefoot Coach

      May 11, 2021

      INITIALLY, I SAW training to become a coach with Barefoot as a way to accelerate my personal growth after going through considerable life changes. Having personally experienced coaching before my training, I knew it was a powerful catalyst for change

      1 min read

    • UNLIMITED

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • UNLIMITED

      Nourishing beyond Nutrients

      Sep 25, 2023

      Nourishing beyond Nutrients
      3 min read

    • UNLIMITED

      Fasting Reduces Severity Of Covid

      Nov 27, 2022

      Intermittent fasting— going without food and drinking only water for at least 14 hours—can reduce the severity of Covid-19 symptoms. Regular intermittent fasters are far less likely to suffer serious Covid symptoms or need hospital care, a new study

      1 min read

    • UNLIMITED

      Your Microbiome And Ageing

      Mar 14, 2024

      Digestion, like breathing, is a process we take for granted. We eat, mostly for pleasure, unfortunatley often unhealthy foods that are rich in fat and sugar, an insidiously corrosive habit that is exploited rapaciously by the barons of the food indus

      2 min read

    • UNLIMITED

      Hormone-building Foods

      Jun 3, 2024

      Eating certain foods can help to build two important hormones for women— estrogen and progesterone. Include estrogen-building foods on days 12–14 of your cycle and progesterone-building foods on days 21–28. Flaxseeds Sesame seeds Soybeans/ edamame Ga

      1 min read

    • UNLIMITED

      Jason Shon Bennett

      Dec 15, 2019

      What can we do to stay young? Eat less – around 1800 calories a day (a little more or less depending on exercise levels and age of course). Eat a plant-based wholefood diet based around fresh fruits, mostly vegetables and a heap of legumes and wholeg

      2 min read

    • UNLIMITED

      Things You Can Control

      May 26, 2022

      Things You Can Control
      1 min read

    • UNLIMITED

      The Positive Power Of Pets

      Mar 14, 2024

      The Positive Power Of Pets
      6 min read

    • UNLIMITED

      Self-care Season

      Jul 6, 2022

      Self-care Season
      2 min read

    • UNLIMITED

      Love Is Already Yours

      Dec 13, 2022

      Love Is Already Yours
      8 min read

    • UNLIMITED

      The Happiness Reset

      Aug 15, 2024

      The Happiness Reset
      6 min read

    • UNLIMITED

      Grow Your Own Medicine

      Jun 3, 2024

      Grow Your Own Medicine
      7 min read

    Related categories

    Reviews for Wellness Creation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Wellness Creation - Dr. Robert L. Wilson Jr. DSL

      Copyright © 2023 Dr. Robert L. Wilson Jr., DSL.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical,

      including photocopying, recording, taping or by any information storage retrieval system without the written

      permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make

      no explicit guarantees as to the accuracy of the information contained in this book and in

      some cases, names of people and places have been altered to protect their privacy.

      Archway Publishing

      1663 Liberty Drive

      Bloomington, IN 47403

      www.archwaypublishing.com

      844-669-3957

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed

      since publication and may no longer be valid. The views expressed in this work are solely those of the author and do

      not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Getty Images are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Getty Images.

      ISBN: 978-1-6657-4577-2 (sc)

      ISBN: 978-1-6657-4578-9 (e)

      Archway Publishing rev. date: 08/07/2023

      I would like to acknowledge, thank, and dedicate this workbook and journal to all the people who want to live well and successfully—to those who dare to discover, unlock, and maximize their potential and possibilities for optimal wellness, and to those who are willing to do the work and tap into their power to create the life and wellness they want. Much success on your journey!

      Contents

      Preface

      Introduction: Wellness

      Part 1 Wellness Creation Workbook

      Chapter 1 Setting Expectations

      Chapter 2 The Eight Dimensions

      Chapter 3 Self-Image

      Chapter 4 Self-Awareness and Self-Determination

      Chapter 5 Self-Determination Theory

      Chapter 6 Mind-Set and Mind-Shift

      Chapter 7 The Power of Words

      Chapter 8 Affirmations

      Chapter 9 Afformations

      Chapter 10 Setting SMART Goals

      Chapter 11 Your Eight-Dimensional Wellness Plan

      Part 2 Wellness Creation Journal

      References

      About the Author

      Preface

      This workbook was created with you in mind. It was developed to help you become aware, understand, and apply this information about wellness creation to get unstuck, get clarity, gain momentum, develop discipline, and tap into your self-determination and motivation for optimal success. The workbook provides you with the tools, strategies, and the process necessary for you to take inspired action to create, change, improve, and get the results and outcomes you want! If this resonates with you, then stay tuned to what is coming up next during the rest of this journey.

      I hope that this workbook and journal will help you to raise your awareness and build literacy toward increasing your wellness from the inside out. I would like to dispel the myth that change starts on the outside. The goal is not merely to change your behavior in order to change your outcomes or results, but to empower you with understanding and making the choices that will bring the results you desire. Your behaviors reflect your self-image of what wellness is and how it applies to you—what it looks, sounds, and feels like for you internally. Your behavior will support outwardly what’s happening inwardly. You can choose a new behavior, but first you must choose your self-image, which will be supported or reflected in your behavior. The image that you see, the vision of your wellness, is the missing component of how to create lasting change and true transformation (Wilson

      Enjoying the preview?
      Page 1 of 1