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Full Of Health & Love
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About this ebook
Full Of Health and Love is a Christian book on Health and Relationships.If you are wondering if it's your responsibility to take care of your health and your relationship or how to go about it, Full of Health & Love is the book for you.
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Book preview
Full Of Health & Love - Nellius Wairimu
Table of Contents
Chapter1. Health............pg 2
Eat healthy
Work out
Hydrate
Clean up
Take long walks
Rest and Quality sleep
Learn and Practice
Chapter2. Relationships.....pg21
Relationship with God
Relationship with yourself
Relationship with others
Introduction
Health and Relationships Are rarely an issue spoken of among christians. We rarely know what to do about those eating habits that need to go,or the diet that our nutritionist suggested or that workout that seems enjoyable.Some think there's no need to care about health because this body will be destroyed and we will get a new one.but we are obligated to care about our health. Relationships are important as well. They require sacrifices that they may feel like a burden and we may feel like abandoning them altogether.The big question is how do we go about it ? This book has some tips that will help you with these issues from a biblical perspective.
Chapter 1. Health
Your health is your greatest wealth
Your health is your sole responsibility. Taking care of yourself is not only important but mandatory. In today's society we create problems for ourselves and then start running when it gets dark. Bad eating habits, unhealthy consumption of alcohol and caffeine, unhealthy obsession with social media just to name a few are problems that can be avoided through putting in place healthy habits and being committed to them.
We consume junk food because we believe it saves us time but it's all at the cost of our health. I once heard a speaker ask his audience if they had a million dollar horse would they allow it to sleep in a dirty place, eat just anything and give it no water. I want to ask you the same question and if I guess correctly your answer would be,Are you kidding me NO WAY!I'd let that happen.
You'd care for the horse, make sure it's having the best care.
Sadly you neglect yourself and you are worth more than the million dollar winning horse. The Bible says our bodies are the temple of the Holy Spirit, therefore we should honor and care for them but at the same time being very careful as not to make them gods in our lives. Your body is very precious to
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