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    Acid Reflux Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
    Acid Reflux Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
    Acid Reflux Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
    Ebook68 pages39 minutes

    Acid Reflux Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan

    By Brandon Gilta

    ()

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    About this ebook

    In the interest of acquiring better health, more and more people are trying to make lifestyle changes by means of maintaining healthy weight, limiting consumption of fatty food, avoiding smoking and alcohol, and controlling food portions.


    The Acid Reflux Diet is on the rise. But, some are hesitant to try this d

    LanguageEnglish
    Publishermindplusfood
    Release dateMay 11, 2023
    ISBN9781088149379
    Acid Reflux Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

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      Book preview

      Acid Reflux Diet - Brandon Gilta

      Disclaimer

      By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

      All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

      Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

      The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

      You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

      Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect.

      All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

      Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.

      Where applicable, persons shown in the cover images are stock photography models and the publisher has obtained the rights to use the images through license agreements with third-party stock image companies.

      Introduction

      More and more individuals are trying to make adjustments to their lifestyles to improve their health. These changes include striving to maintain a healthy weight, cutting back on the number of fatty foods they eat, quitting smoking and drinking alcohol, and reducing the size of the portions they eat.

      The acid reflux diet is becoming increasingly popular. However, some people are reluctant to follow this diet because they believe it has a lot of strict requirements.

      In truth, the acid reflux diet is designed for people who experience the following:

      ● Persistent heartburn that usually lasts for 2 long hours

      ● Burning pain in the chest during heartburn starts from the abdomen up to the neck, throat, and behind the breastbone

      ● Bending over or lying down doesn’t help in relieving heartburn

      ● Bitter

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