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    Reset Your Life For A Healthy You: PURE SMART LIFE
    Reset Your Life For A Healthy You: PURE SMART LIFE
    Reset Your Life For A Healthy You: PURE SMART LIFE
    Ebook156 pages1 hour

    Reset Your Life For A Healthy You: PURE SMART LIFE

    By Pure Smart Life

    ()

    Read preview

    About this ebook

    Is your life disrupted by prolonged recoveries and frequent illnesses? Discover how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun!

     

    Are you tired of being exhausted?  

    Does your body take forever to recover from every setback?

    Are your chronic conditions climbing in volume and intensity, but no one can tell you why?

    Determined to be around for his kids until they are old and grey, Pure Smart Life has set its sights on helping people just like you achieve life-changing goals.

     

    If you take a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health.

    Reset your life for a Healthy You will guide and teach you a healing wellness plan that includes Meal Plans, Healing the Inside, Fitness, and Mindset techniques for a Healthier Lifestyle.

    With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.

     

    And by following the precepts within, you'll soon learn how to switch your body into a natural fat-burner and toner.

     

    In Reset your life for a Healthy You: Understanding Guide in Taking the 1st Steps on a healing wellness plan for a Healthier Lifestyle: Includes Meal Plan, Healing the Inside, Fitness, Mindset, & much more…, you'll discover:

     

    • Learning the truth behind the biggest lies in the diet and food industries, so you'll know the correct nutrients to feed your body.
    • Alternative cleanses to remove harmful substances from your body.
    • Six tests that look for the real roots of your problems.
    • 22 nutritional tricks to boost your health and diminish symptoms.
    • Learn the art of applying the mind, body, and soul connection and much, much more.

    Reset your life for a Healthy You is your journey guide for a healthier being and your desire for your long-term goal.

     

    If you like the ability in mastering your health, then you'll love Pure Smart Life's easy-to-follow directions in helping your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was.

     

    Buy Reset your life for a Healthy You to begin your journey in these valuable tools to kickstart your system again. today!!

    LanguageEnglish
    PublisherAmazing JAQ Products, LLC
    Release dateDec 19, 2021
    ISBN9798215018682
    Reset Your Life For A Healthy You: PURE SMART LIFE
    Author

    Pure Smart Life

    'Pure Smart Life' brand back in the summer of 2019 looking to make a difference. Challenges for myself and with my daughter brought to light in changing how we lived. With her being diagnosed with Chronic inflammatory demyelinating polyneuropathy (CIDP), which is a neurological disorder, it was time to make changes and live a healthy life. This Brand was created to make people be aware and make the right choices for themselves. Making the right decisions for a better you to live a healthier life. Getting the correct mindset, losing weight, or maybe living a longer life...this is what the goal is to educate, inform, and entertain you on that journey. We are here on this earth not to be stressed but to feel good about ourselves. You either have challenges or someone you love as them at a stage in life. I hope this Brand can help make a difference!!!

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      Book preview

      Reset Your Life For A Healthy You - Pure Smart Life

      Reset Your Life for a Healthy YouReset Your Life For A Healthy You

      RESET YOUR LIFE FOR A HEALTHY YOU

      UNDERSTANDING GUIDE IN TAKING THE 1ST STEPS ON A HEALING WELLNESS PLAN FOR A HEALTHIER LIFESTYLE: INCLUDES MEAL PLAN, HEALING THE INSIDE, FITNESS, MINDSET, & MUCH MORE…

      PURE SMART LIFE

      Amazing JAQ Products, LLC

      DEDICATION

      For my Family

      CONTENTS

      Book Description

      Just For You

      Introduction

      Oh, It’s Just a Virus!

      The Lying Food Industry

      Mysterious Ailments

      More Toxins! What’s Really Happening in Your Body?

      The Vast Microbiome

      Signs of Toxicity

      Beware the Toxins That Hide in Plain Sight

      Tests, Tests, and Tests

      A Quick Note

      Testing, One, Two, Three… Which One Should You Consider?

      Getting Your Clean State Kick-Start

      Doing It the Right Way

      Chiropractic Supercharge

      Full Cellular Cleanse (The Comprehensive Detox)

      The Abrupt Master Cleanse

      The Nutritional Side of a Good Life

      What Is Clean Eating?

      Priceless Clean Changes

      Glorious Herbs

      Natural Food Recipes and Sample Menus to Make You Drool

      Introducing Superfoods

      Enter the Mouth-Watering Recipes

      Planning Your Meals

      The Art of Intermittent Fasting

      Starving Your Body Briefly Does What?

      How to Start Your Intermittent Journey

      Common Concerns

      Planning Your Fast

      You Can’t Just Sit Around

      Resistance Band Training

      Walking

      Cycling

      Push-Ups

      Squats

      Foam Roll Stretching

      Healing the Mind, Body, and Soul

      Energy Healing

      Enter the Zen Mindspace

      Afterword

      Plea From Author

      References

      BOOK DESCRIPTION

      Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun!

      Do you feel like you’re swimming under an ocean of unexplained health issues, or are you the lucky one who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce?

      Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another.

      Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it’s a nagging feeling we get in the pit of our stomachs that says: Hey, something’s wrong!

      Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn’t right anymore. Your brain is smart enough to know that your current lifestyle isn’t the one you want.

      Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn’t working for you is no better than trying to grow a tree without planting the seed first.

      How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening?

      You wouldn’t believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness.

      Whoever said there was no fountain of youth, clearly didn’t know the secrets inside the body, the same secrets that science reveals daily, but we’re too blind to see them. Taking back control of your health is as simple as learning about these practical secrets.

      After a few tweaks, some practical exercises, and simple lifestyle changes, you’ll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone—kids, older people, and young adults.

      This lifestyle jumpstart will include:

      Every secret the food and medical industries fail to share

      The effects of daily products on our health

      The evolution of food and how it sets our bodies off track

      The source of every disease you can imagine

      Six tests that look for the real roots of your problems

      Alternative cleanses to remove harmful substances from your body

      Cleaning your system abruptly or for the long haul

      22nutritional tricks to boost your health and diminish symptoms

      14natural hacks you can buy anywhere

      What the realsuperfoods are

      12personal favorite recipes that can’t be found elsewhere

      A meal-plan as simple as they come

      A professional guide to tricking your body into burning its own fat

      19workouts that reset your body and health

      The art of applying the mind, body, and soul connection

      It’s time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn’t mean you need to forget science or ancient beliefs; instead, you’ll use these valuable tools to kickstart your system again. The time is now! Click on the purchase button, and let’s get started!

      COPYRIGHT

      © Copyright 2020 by Amazing JAQ Products, LLC - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Task Checklist

      A Special Gift to our Readers

      Included with your purchases out Task Checklist Guide to help you on your journey. This step-by-step task guide will prepare you in getting the correct steps in getting healthy.

      Click the link below and let us know which email address to send it too.

      Healthy You - Task Checklist

      www.amazingjaqproducts.com/publishing/HealthyYou

      That’s Not All!!!

      If you like to listen to audiobooks you can not only pickup Reset Your Life for a Healthy You but the companion book Small Step Habits Create Weight Loss Success and also something for your body and mind.

      Reset Your Life For a Healthy YouSmall Step HabitsNighttime Relaxation Meditation Wave Sounds of the Atlantic Ocean

      INTRODUCTION

      Henry Ward Beecher once said: The body is like a piano, and happiness is like music. It’s needful to have the instrument in good order.

      I’m sure you’ve had days where you wake up and your music sounds like a clowder of cats meowing, each to their own tune. You take a step toward your medicine cabinet with the bottles popping out of it. This doesn’t mean that you’re old either. Young and old alike are suffering from chronic disorders daily. Pain, inflammation, fatigue, light-headedness, digestive issues, and more serious conditions are only a diagnosis away.

      Unfortunately, they’re not always diagnosed either. Some people consider themselves lucky when their doctors have listed a myriad of disorders, ranging from high blood pressure to depression. They feel temporarily relieved as they pop those pills like candy. It’s becoming more and more common for younger crowds to suffer from diabetes, insulin resistance, and severe conditions inflicting their hearts and other major organs.

      Western medicine swamps us with treatments, tests, and follow-ups. However, what do you tell the doctor when his treatments have made no difference in your life? You still feel like a dog in the gutter. You still experience pain, and the worst of all is that your doctor can’t tell you why you’re in pain. At some point, you must consider the fact that maybe, just maybe, your doctor doesn’t have the natural knowledge to help you.

      Instead, he sends you for another list of tests that come back with nothing! Your legs keep swelling, you can’t lose weight, and your digestive problems are brushed off as some form of irritable bowel syndrome (IBS). Your life is miserable because your music doesn’t change, even after the doctor tunes your piano over and over. The treatments keep coming, and suddenly, you have another disorder.

      All you wanted, originally, was to decrease the bloating in your stomach or lose a few pounds. You wanted a chance at leading a healthier lifestyle. Heck, you’ve probably tried a few methods already. Yes, that includes chewing on celery to burn more calories than you’re eating. You’ve been to a nutritionist, but they were probably the wrong one. Finally, we have the people who feel well but have a nagging sensation that bothers them.

      Maybe you can’t call yourself sick, but you’re tired of suffering from the common cold 10 times a year. Your sinuses act up, and your allergies are the worst! Our health doesn’t start

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