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Low-Oxalate Food List: The World’s Most Comprehensive Low-Oxalate Ingredient List: Food Heroes, #3
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About this ebook
Previously published as Low-Oxalate Food List by Oxalate Heroes.
Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket, and in any situation when you are not sure about oxalate levels in food or drink.
Many people suffer from oxalate issues and don't even know it. It's time to heal.
Congratulations on choosing this book. It was written out of a need to address oxalate issues, born from frustration at how so much information out there seems to confuse and conflict with other sources.
This book works like a dictionary. Look for a food, drink, or ingredient alphabetically or on search.
Every ingredient gets a score between 1 and 5 for oxalate levels and detailed comments where appropriate. It's so easy!
✅ 5 is best (indicates a good choice for a low-oxalate diet as per the sources)
❌ 1 is worst (indicates a poor choice for a low-oxalate diet as per the sources)
It's simple - the higher the score, the better.
This book gathers the world's best and most trusted oxalate lists and guides and compiles the information into one easy-to-consult guide.
While this list is not perfect, due to the nature of oxalate issues and what is known about oxalate content in food, it is believed to be the most comprehensive food and drink list out there.
The need for more information about oxalates, particularly in the area of supplements, is what drove the creation of this book. It is aimed at addressing the lack of good knowledge out there.
Remember: Take this book everywhere and start to truly understand your oxalate issues.
This new edition of a trusted guide contains an updated food list with latest research and all new 'at-a-glance' lists at the back of the book to help you plan your low-oxalate meals for all occasions.
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Reviews for Low-Oxalate Food List
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Book preview
Low-Oxalate Food List - Morgan F. Whittaker
LEGAL & DISCLAIMER
The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.
You need to consult a professional medical practitioner in order to ensure you are both healthy enough and able to make use of this information. Always consult your professional medical practitioner before undertaking any new dietary regime, and particularly after reading this book.
The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author’s knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions.
You must consult your doctor or get professional medical advice before using any suggested information in this book.
This book is a proudly presented and updated second edition, and was previously published as Low-Oxalate Food List by Oxalate Heroes. Upon using the information contained in this book, you agree to hold harmless the Author, and Publisher, from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.
INTRODUCTION
Congratulations on choosing this book. It was written out of frustration with the conflicting and confusing information about food intolerances and oxalate issues.
Essentially, one list will tell you something is low oxalate, and another high oxalate.
The National Library of Medicine’s research paper details these issues. Their conclusion was this;
Wide variations exist in the reported oxalate content of foods across several Web-based sources and smartphone applications, several of which are substantial and can have a sizable impact on the construction of a low oxalate diet. As dietary counseling has proven benefits, patients and caregivers should be aware of the heterogeneity that exists in the reported oxalate content of foods.
This book gathers the world’s best and most trusted oxalate lists and guides and compiles the information into one easy-to-consult guide. Trust this process; it’s been quite the journey.
Even during the compilation of this guide, it was noticed that many of the top lists massively disagree on oxalate content in food.
As is now understood, that’s the nature of oxalate content and issues. Everybody reacts differently, and foods even show up differently depending on the growing process, variety, season, soil conditions, time of harvest, and many other factors (Pitchaporn Wanyo, Kannika Huaisan & Tossaporn Chamsai).
That’s why this list was created. It is believed to be the most comprehensive out there, and where there is debate, deference has been given to many of these top sources. With all that said, there will be areas you disagree on, and that is why a) approach any new food with caution, and b) always consult your medical practitioner before making any dietary
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