Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Anger Management For Everyone: A Practical And Effective Guide To Overcome Your Anger
    Anger Management For Everyone: A Practical And Effective Guide To Overcome Your Anger
    Anger Management For Everyone: A Practical And Effective Guide To Overcome Your Anger
    Ebook46 pages26 minutes

    Anger Management For Everyone: A Practical And Effective Guide To Overcome Your Anger

    By Maryanne Amber Cohen

    ()

    Read preview

    About this ebook

    This book will provide you the tools you need to break free from the cycle of rage!


    Anger can ruin relationships, reputations, professions, and even your health if it is not handled.


    Everyone gets upset now and then, but sentiments of fury and bitterness may occasionally become harmful. This book can help you if you're struggling to control your anger. This guide shows you how to; calm and regulate your anger via practical counsel and a tried-and-true step-by-step method for long-term transformation.

    i. Find a healthy approach to express yourself.
    ii. Recognize and respond to emotional cues.
    iii. Increase self-control
    iii. Develop self-control iv. Use relaxation techniques
    Accept accountability for your actions. vi. And there's much more....

    Many people believe that anger management programs are only for those who are really furious, such as those who punch holes in walls or damage things in wrath. However, many individuals benefit from anger management, which may come as a surprise given that we all have times of impatience and displeasure. Anger management also includes excellent communication and active listening abilities, both of which are applicable in everyday life.

    This book will teach you not only how to comprehend your own anger, but also, perhaps more crucially, how to deal with the furious conduct of others. It discusses the role of anger and conflict in everyday relationships at home, work, and in social settings.

    This book will teach you how to deal with hardship, unfairness, and disappointment in life so that you may put anger in its appropriate place and live a lively, joyful, and optimistic existence.
    LanguageEnglish
    PublisherMaryanne Amber Cohen
    Release dateJun 22, 2022
    ISBN9788040396512
    Anger Management For Everyone: A Practical And Effective Guide To Overcome Your Anger

    Read more from Maryanne Amber Cohen

    Related to Anger Management For Everyone

    Related ebooks

    Self-Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Recognising the Onset of Mental Health Issues

      Apr 6, 2022

      While it might be difficult to pinpoint the exact time when a mental illness begins, research suggests that there is always a prodromal period that precedes its onset in an individual. And as opposed to popular belief, none of these signs need to be

      2 min read

    • UNLIMITED

      Coping with SOCIAL ANXIETY

      May 24, 2023

      ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR Social phobia is a common problem that usually starts during the teenage years. It can be distressing and have a big impact on your life. For some, it gets better as you get older, but for many, it doesn’t go

      4 min read

    • UNLIMITED

      How I Interrupt My Worst Habit Loop

      Jun 29, 2021

      You know the maxim, “Don’t just do something, sit there!”? This is a simple and powerful paradox that has had big effects on me both personally and professionally. If a patient of mine is getting anxious or worried while in my office (which can resul

      1 min read

    • UNLIMITED

      Do You Suffer From Relaxation Remorse?

      Jun 18, 2020

      Dr Christine Langhoff, Clinical Psychologist and Director of Circle Psychology Partners in south London (circlepsychologypartners.co.uk), explains why we sometimes feel guilty just taking it easy… ‘It can come from many places, including our upbringi

      1 min read

    • UNLIMITED

      WHAT IS “Trauma”?

      Feb 19, 2019

      Among psychiatrists, what constitutes “trauma” is controversial. Some define trauma based on the nature of the event: Psychiatry’s diagnostic manual, for instance, says a traumatic experience must be outside the range of what humans normally encounte

      1 min read

    • UNLIMITED

      Do We Really All Need Therapy?

      Aug 10, 2022

      Do We Really All Need Therapy?
      10 min read

    • UNLIMITED

      Living With Dementia At Home

      Oct 29, 2021

      “DEMENTIAIS not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interfere with doing everyday activities,” according to the Centre for Disease Control and Prevention (CDC). From this

      3 min read

    • UNLIMITED

      High-intensity Anxiety Training

      Nov 3, 2019

      High-intensity Anxiety Training
      4 min read

    • UNLIMITED

      Mindful Wellness

      Aug 11, 2020

      Mindful Wellness
      7 min read

    • UNLIMITED

      How Does A Therapy Session Unfold?

      May 11, 2021

      1 When a client first comes into my consulting room, they are usually ready to explore what is happening to them. The first thing I ask is what specifically brings them to therapy at this time, and they begin to open up. 2 As you start therapy and

      1 min read

    • UNLIMITED

      Sleeping with Diabetes

      Aug 9, 2019

      Sleeping with Diabetes
      5 min read

    • UNLIMITED

      Top of Mind

      Oct 23, 2018

      Top of Mind
      4 min read

    • UNLIMITED

      Why We Lie

      Jun 9, 2021

      Why We Lie
      5 min read

    • UNLIMITED

      Where’s Your Head At?

      May 2, 2019

      Where’s Your Head At?
      3 min read

    • UNLIMITED

      Q & A

      May 10, 2022

      Q After 18 years as a single parent, I had almost convinced myself that I did not need anyone additional in my life. But with both my children now in their 20s and living independently, recently, close friends – who all have partners – have suggested

      3 min read

    • UNLIMITED

      Steps To Happiness

      Oct 7, 2021

      Steps To Happiness
      3 min read

    • UNLIMITED

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • UNLIMITED

      Forgiveness Therapy

      May 22, 2022

      Though forgiveness therapy is a formal clinical process, its description of moving from uncovering the negative emotional impact of the injury to ultimately seeing the offender as a whole person is a proven road map to emotional healing. Forgiveness

      1 min read

    • UNLIMITED

      Ways To Feel Your Best

      Oct 27, 2023

      Ways To Feel Your Best
      4 min read

    • UNLIMITED

      When Is It Mental Illness?

      Aug 14, 2020

      When Is It Mental Illness?
      5 min read

    • UNLIMITED

      All In The Mind

      Oct 10, 2018

      Words SOPHIA AULD Imagine a treatment that can relieve pain, improve sleep, reduce stress, ease nausea and reduce depression. In fact, it can help with almost any illness you can imagine. It’s free, available everywhere and has no nasty side-effects.

      8 min read

    • UNLIMITED

      Taming The Beast

      May 3, 2024

      Taming The Beast
      4 min read

    Related categories

    Reviews for Anger Management For Everyone

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Anger Management For Everyone - Maryanne Amber Cohen

      DISCLAIMER:

      No part of this book should be considered legal or professional advice. Take everything I say in this book as my opinion and regard it as entertainment. You are responsible for your action by acting on the thoughts and views shared in this book.

      INTRODUCTION

      Anger isn't an issue in and of itself; it's how you deal with it that is. Examine what anger is, how to deal with anger, and what to do when the confrontation comes from someone whose anger has erupted.

      What exactly is anger?

      Anger is a normal reaction to perceived dangers. In addition to causing your body to release adrenaline, tightening your muscles, and raising your blood pressure, a rush of adrenaline is experienced. Your senses may become keener, and your cheeks and hands may flush.

      Anger becomes a problem for those who fail to manage it in a healthy way.

      So it's not 'wrong' to be angry?

      Anger isn't necessarily a terrible thing. Being enraged might help you express your issues. This can stop people from stepping on your toes. You may be motivated to take action as a result. The goal is to manage your anger in a healthy manner.

      What drives individuals to become enraged?

      Raging is generally caused by a combination of losing patience, feeling unappreciated, or feeling victimized. A person's anger may also be sparked by painful or upsetting memories or stress associated with personal problems. The anger triggers you experience also depend on what you have been taught to expect from yourself, others, and the world around you. Your personal background influences your reactions to rage as well. When you haven't been taught how to communicate your emotions effectively, your frustrations may simmer and make you unhappy, or they may stack up until you explode.

      Inherited traits, brain chemistry, and underlying medical issues all contribute to your proclivity for violent outbursts.

      How should anger be handled?

      When you're upset, you can express your sentiments by:

      a. The expression: This is the act of expressing your rage. The range of expression spans from a calm, sensible dialogue to a violent outburst.

      b. Isolation: This is an attempt to

      Enjoying the preview?
      Page 1 of 1