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    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Ebook45 pages34 minutes

    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution

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    Please note: This is a companion version & not the original book. Book Preview:

    #1 The search for a better way to eat might be motivated by a desire to weigh less, have more energy, look younger, and be healthier. However, the road map you will find in the pages of this book is instruction in the skill of mindfulness and how to use it in the service of what you’ve been searching for.

    #2 The practice of mindfulness is the opposite of the practice of judgment, and it helps you break free from the belief that you need to be flawless. It allows you to relate to yourself and your body in a more positive way, which leads to healthier decisions.

    #3 The Eat for Life program is a mindfulness-based intuitive eating program that was the foundation of this book. It has been proven to be effective, and it helps you understand your inner signals about how to eat.

    #4 The first feature of the program is mindfulness. Mindfulness is the ultimate guide and ally in helping you make better food choices. It is about the power of awareness, and behavior change happens when you become aware of what you’re doing and why you’re doing it.

    LanguageEnglish
    PublisherIRB Media
    Release dateJun 3, 2022
    ISBN9798822528376
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution - IRB Media

      Insights on Lynn Rossy and PhD's The Mindfulness-Based Eating Solution

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 9

      Insights from Chapter 10

      Insights from Chapter 11

      Insights from Chapter 1

      #1

      The search for a better way to eat might be motivated by a desire to weigh less, have more energy, look younger, and be healthier. However, the road map you will find in the pages of this book is instruction in the skill of mindfulness and how to use it in the service of what you’ve been searching for.

      #2

      The practice of mindfulness is the opposite of the practice of judgment, and it helps you break free from the belief that you need to be flawless. It allows you to relate to yourself and your body in a more positive way, which leads to healthier decisions.

      #3

      The Eat for Life program is a mindfulness-based intuitive eating program that was the foundation of this book. It has been proven to be effective, and it helps you understand your inner signals about how to eat.

      #4

      The first feature of the program is mindfulness. Mindfulness is the ultimate guide and ally in helping you make better food choices. It is about the power of awareness, and behavior change happens when you become aware of what you’re doing and why you’re doing it.

      #5

      The second component of the program is intuitive eating. The principles of intuitive eating guide you to follow your internal signals, such as physical hunger and satiety cues, when deciding how to eat.

      #6

      The third feature of the program is awareness of how you mindlessly eat. You might be thinking you don’t need any extra instruction in how to eat mindlessly, but the key is how to be more aware of it.

      #7

      If you’re tired of the constant struggle with your weight, unhappy with your body, or just trying to eat healthier, now is

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