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    Reverse Pain in Hips and Kness: Reverse Your Pain, #2
    Reverse Pain in Hips and Kness: Reverse Your Pain, #2
    Reverse Pain in Hips and Kness: Reverse Your Pain, #2
    Ebook120 pages21 minutes

    Reverse Pain in Hips and Kness: Reverse Your Pain, #2

    By Morgan Sutherland

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    About this ebook

    Reverse Pain in Hips and Knees

    If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.

     

    Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.

     

    This book offers the following:

    • A 21-day, low back pain, relief program.
    • A 6-minute emergency back pain treatment.
    • Sacroiliac joint self-adjustment.
    • Reverse sciatica exercise routine.
    • Self-massage to relieve sciatica.
    • Relief for tight hip flexors.
    • Resistance band strengthening exercises.
    • Fix your posture, fix your knees.
    • Eight simple exercises for knee pain relief.

    This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.   

    LanguageEnglish
    PublisherMorgan Sutherland
    Release dateNov 25, 2019
    ISBN9798201968267
    Reverse Pain in Hips and Kness: Reverse Your Pain, #2
    Author

    Morgan Sutherland

    Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com

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      Book preview

      Reverse Pain in Hips and Kness - Morgan Sutherland

      Reverse Pain in

      Hips and Knees

      Super-Effective Back,

      Hip, and Knee Stretches and

      Strengthening Exercises

      Reverse Your Pain Series

      Book 2

      Morgan Sutherland, L.M.T.

      Reverse Pain in Hips and Knees

      Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

      Reverse Your Pain Series Book 2

      Copyright © 2019 Morgan Sutherland, L.M.T.

      All rights reserved.

      No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews. The information contained in this book is current at the time of this writing. Although all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

      This book is for educational purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

      At times, links might be used to illustrate a point, technique, or best practice. These will reference products I have found useful, but please do your own research, make appropriate comparisons, and form your own decisions as to which products will work best for you. Links to products are used to illustrate points, because they are the examples with which I am most familiar.

      Illustrations: Copyright Morgan Sutherland

      Cover image: 123RF

      Contents

      Medical Disclaimer

      Got Back Pain? Now What?

      Four Most Common Causes of Back Pain

      Twenty-One Day, Low Back Pain, Relief Program

      How to Use This Book

      The Stretching Routine

      Build a Strong Core

      Six Foam Rolling Moves to Conquer Back Pain

      What Can Jelly Donuts Teach You about Bulging and Herniated Discs?

      What Causes a Disc to Herniate or Go Out and How to Fix It

      The Six-Minute Emergency Back Pain Treatment That’s Safe for Herniated and Bulging Discs

      Got Sciatica or SI Joint Pain?

      SI Joint Self-Adjustment

      Reverse Sciatica Exercise Routine

      Trigger-Point Self-Massage to Relieve Sciatica

      This One Move Fixes Overly Tight Hip Flexors

      Four Resistance Band  Strengthening Exercises for Sciatica Relief

      Fix Your Posture, Fix Your Knees

      Eight Dead Simple Exercises for  Knee Pain Relief

      Conclusion

      References

      About the Author

      Medical Disclaimer

      The information provided in this book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice, because of something you read in this book. Never rely on information in this book in place of seeking professional medical advice.

      Morgan Sutherland is not responsible or liable for any advice, course of treatment, diagnosis, other information, services, and/or products that you obtain in this book. You are encouraged to consult with your doctor or healthcare provider with regard to the information contained in this book. After reading this book, you are encouraged to review the information carefully with your professional healthcare provider.

      Personal Disclaimer

      I am not a doctor. The information I provide is based on my personal experiences and research as a licensed massage therapist. Any recommendations I make about posture, exercise, stretching, and massage should be discussed between you and your professional healthcare provider to prevent any risk to your health.

      Got Back Pain? Now What?

      http://authors.7write.com/wp1/bookmaker/uploads/images/resized-7write/1094-f2014024228.png

      Chronic pain, affecting approximately 100 million people each year, is classified as pain persisting for 12 weeks or more. Low back pain is the most common kind of

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