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    Summary of Julia Ross's The Diet Cure
    Summary of Julia Ross's The Diet Cure
    Summary of Julia Ross's The Diet Cure
    Ebook63 pages42 minutes

    Summary of Julia Ross's The Diet Cure

    By IRB Media

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    #1 The first step in your Mood Cure is to figure out the difference between false emotions and true ones. True emotions are difficult to take, but they’re vitally important. They typically pass, or diminish naturally, and even when they get repressed or misdirected, they can be relieved through counseling.

    #2 When your brain’s emotional equipment needs a tune-up, you get clues: you don’t sleep well, you worry too much, you start feeling overwhelmed, you lose your enthusiasm or your ability to concentrate. You may start depending on chocolate, wine, or marijuana to get some relief.

    #3 Your brain is responsible for most of your feelings, both true and false. It transmits these feelings through four specialized and potent kinds of mood molecules. If your brain runs low on these mood transmitters, it stops producing normal emotions on a consistent basis.

    #4 I have been a professional dealing with emotional disorders and mood problems since 1975. In 1980, I began to suspect that poor nutrition was playing a role in the cases that did not respond to our intensive programs of psychotherapy and spiritual support.

    LanguageEnglish
    PublisherIRB Media
    Release dateMay 21, 2022
    ISBN9798822500235
    Summary of Julia Ross's The Diet Cure
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Julia Ross's The Diet Cure - IRB Media

      Insights on Julia Ross's The Diet Cure

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 1

      #1

      The first step in your Mood Cure is to figure out the difference between false emotions and true ones. True emotions are difficult to take, but they’re vitally important. They typically pass, or diminish naturally, and even when they get repressed or misdirected, they can be relieved through counseling.

      #2

      When your brain’s emotional equipment needs a tune-up, you get clues: you don’t sleep well, you worry too much, you start feeling overwhelmed, you lose your enthusiasm or your ability to concentrate. You may start depending on chocolate, wine, or marijuana to get some relief.

      #3

      Your brain is responsible for most of your feelings, both true and false. It transmits these feelings through four specialized and potent kinds of mood molecules. If your brain runs low on these mood transmitters, it stops producing normal emotions on a consistent basis.

      #4

      I have been a professional dealing with emotional disorders and mood problems since 1975. In 1980, I began to suspect that poor nutrition was playing a role in the cases that did not respond to our intensive programs of psychotherapy and spiritual support.

      #5

      The reward deficiency syndrome is the name given to the symptoms of anxiety, anger, and depression that many addicts experience even after they have stopped using. Dr. Blum found that he could overcome this syndrome by giving his research subjects amino acids, which are similar to nutrients found in food.

      #6

      The amino acids are still our most effective weapons for fighting false moods. We have found that they not only improve mood instantly, but also speed up psychotherapy. A well-nourished person who has had a brain chemistry tune-up with amino acids gets beyond psychological and emotional obstacles faster, deeper, and more successfully.

      #7

      The effects of nutritionally stabilized moods on our clients’ relationships have been extraordinary. We’ve seen hundreds of clients shed their false feelings of tension, apathy, irritability, and emotional pain right before our eyes.

      #8

      Each of the four mood engines in your brain needs a different amino acid fuel. The lower your access to amino fuel, the more false mood symptoms you can develop. The question is how much gas you have in each of your engines.

      #9

      The fact is that our moods can be affected by our genes, but they can also be affected by our diet. If we don’t eat enough of the right kinds of fats, we will not be able to use those natural mood-boosting amino fuels.

      #10

      The modern lifestyle can also contribute to mood imbalance. Too much stress can deplete the brain of its feel good neurotransmitters, and this can lead to a false mood.

      #11

      The Mood Cure is not for everyone. It does not treat severe false moods such as autism, psychosis, bipolar disorder, violent rage, or paranoia. Other clinicians have had experience treating these conditions with natural therapies, sometimes very successfully.

      #12

      The first step in your Mood Cure is to identify what needs fixing. You can start getting down to the specifics by filling out the Four-Part Mood-Type Questionnaire. Once

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