Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Be Good to Yourself
    Be Good to Yourself
    Be Good to Yourself
    Ebook139 pages1 hour

    Be Good to Yourself

    By Lucy Brown

    ()

    Read preview

    About this ebook

    For anyone who has ever worried about how to love themselves, find the motivation to succeed and feel good about themselves, this is the book for you. It is a guide for people who are looking for more out of life and who want to improve their mental health. The book takes you through a series of activities that are designed to love yourself, boost your motivation and also take care of your mental health.

    A Beginner's Guide to Loving Yourself, Increasing Motivation & Boosting Mental Health. This book is a must-read for those new to self-love and self-care. It is a beginner's guide to understanding the power of self-love and how it can improve a person's life.

     

    HERE'S WHAT MAKES THIS BOOK SPECIAL:

    How to Love Yourself and the Reasons for Doing So

    Creating a Positive Atmosphere for Yourself

    Mind and Body Purification

    What You Can Do Right Now to Attract Positive Energy

    The Power of Positive Thought - Your Secret Weapon for Success

     

    Much, much more!

    LanguageEnglish
    PublisherLucy Brown
    Release dateApr 16, 2022
    ISBN9798201906405
    Be Good to Yourself

    Related to Be Good to Yourself

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Learn & Grow

      Jul 7, 2023

      WHERE: OnlineWHEN: 12-week course annually (registration for 2024 now open)PRICE: £1,997MORE INFO: lisajohnson.com Fancy turning your side hustle into your main form of income? Or perhaps you’re seeking a better work-life balance where you can commi

      1 min read

    • UNLIMITED

      Your Yoga Blueprint For 2024

      Dec 28, 2023

      Your Yoga Blueprint For 2024
      2 min read

    • UNLIMITED

      EASY SEWING PROJECTS for Beginners

      Aug 2, 2024

      Every day women (and men!) take up the time-honoured pursuit of sewing. With the steady beat of the sewing machine, the fabric softly slipping under fingertips and endless fashion possibilities, what is there not to love? Sadly, many give the pastime

      3 min read

    • UNLIMITED

      Your 7-day Dream-life Plan

      Aug 4, 2023

      Your 7-day Dream-life Plan
      5 min read

    • UNLIMITED

      Rhodiola

      Aug 4, 2023

      Rhodiola
      1 min read

    • UNLIMITED

      A Path To Healing And Growth

      Apr 12, 2024

      A Path To Healing And Growth
      2 min read

    • UNLIMITED

      Balance Your Brain

      Jun 22, 2018

      Balance Your Brain
      2 min read

    • UNLIMITED

      HAVE AN AMAZING WEEK all year!

      Jan 13, 2020

      Life can be frenetic and overwhelming. Weekends come and go so quickly that before you know it, it’s Monday again and you haven’t ticked anything off your to-do list. ‘It feels as if you’re perpetuating a never-ending cycle, like the proverbial hamst

      4 min read

    • UNLIMITED

      FOOD TO soothe

      Aug 4, 2023

      FOOD TO soothe
      3 min read

    • UNLIMITED

      Mindful live

      Apr 27, 2021

      Mindful live
      1 min read

    • UNLIMITED

      You Re A Superhero

      Sep 28, 2021

      You Re A Superhero
      3 min read

    • UNLIMITED

      Hand Picked Zippers

      Aug 2, 2024

      Hand Picked Zippers
      5 min read

    • UNLIMITED

      MAKE A Wrap TOP

      Mar 5, 2022

      MAKE A Wrap TOP
      2 min read

    • UNLIMITED

      Top 5 Vegan Cooking Tips

      Dec 30, 2021

      Top 5 Vegan Cooking Tips
      2 min read

    • UNLIMITED

      Dancing Home

      Oct 31, 2018

      As a young, anxious, civil engineer, I would never have imagined dance to be my doorway to living a rich life. At 24, I was on my way to first-class honours and had a position lined up with a global firm. I was set. But beneath the surface, I was cri

      2 min read

    • UNLIMITED

      Chew The Fat

      May 24, 2023

      Chew The Fat
      7 min read

    • UNLIMITED

      Earn Your Stripes

      Oct 27, 2022

      Earn Your Stripes
      4 min read

    • UNLIMITED

      Heart Health On a Budget

      Feb 15, 2024

      Heart Health On a Budget
      3 min read

    • UNLIMITED

      Visual manifestation: A SIMPLE GUIDE

      Feb 16, 2023

      The process of manifesting your thoughts into reality, and indeed the future you want, is also referred to as the Law of Attraction. This is the belief that different types of thoughts attract different experiences within a person’s life. For example

      3 min read

    • UNLIMITED

      Big Love

      Jun 20, 2024

      This book reminds me of the early times. . . Somehow this book really connects the early 1970’s and the 21st century, and shows us how, due to this dedication and devotion to the spiritual path, to the lineage, to Lama Yeshe and to Lama Zopa Rinpoche

      1 min read

    • UNLIMITED

      Press away PAIN

      Jul 7, 2022

      Press away PAIN
      3 min read

    • UNLIMITED

      Natural Face Sculpting

      Aug 19, 2023

      Natural Face Sculpting
      3 min read

    • UNLIMITED

      Tap Into Your Intuition

      Oct 7, 2020

      As a trained intuition coach, I like to think of intuition as the wise, guiding voice within that tells us to chase after our wildest dreams – whether to move halfway around the world, start that creative business you’ve been drawn toward for so long

      6 min read

    • UNLIMITED

      Where’s Your Head At?

      May 2, 2019

      Where’s Your Head At?
      3 min read

    Related categories

    Reviews for Be Good to Yourself

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Be Good to Yourself - Lucy Brown

      The Aim & Objectives of Book

      Be Good to Yourself is a beginner’s guide to love and mental health. The aim and objectives of this book are to teach you how to love yourself, increase your motivation, and boost your mental health. The book talks about the critical role that self-love can have in your life. It also explores the many ways in which you can love yourself and the many ways that you can overcome mental health problems. You lack motivation and are unable to urge yourself to achieve what is really important to you in life. The thought that you deserve to be happy is ingrained in your subconscious mind, but for some reason, you just can't bring yourself to be happy.

      Positive and negative thoughts engulf you, and you are constantly reminded that your glass is only half-full. Then this book is for you. Continue reading if this describes your emotions. You must take care of your physical and mental health in order to be happy and feel good about yourself. As a result, the mind and body may quickly go out of sync, resulting in a range of problems and hurdles. You may also learn that your illness prevents you from being the person you were born to be. Continue reading this book if you struggle with self-care because you will understand why now is the best time to make a change and how it may help you on your path of self-discovery in the process.

      Who Should Read This Book?

      This book is for:

      Anyone who wants to transform their negative thoughts into positive, healing energy is welcome!

      Anyone who wants to develop a positive outlook, boost their self-esteem, and grow their confidence?

      This program may help those who have suffered from low self-esteem rebuild their self-worth and feel more at peace in their own skin.

      You may use this guide if you believe you're creative but lack self-esteem and are looking to boost your confidence in your abilities.

      INTRODUCTION

      Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. LUCILLE BALL

      It is crucial for everyone to have feelings of self-acceptance and love. The same amount of respect and love that you demonstrate toward yourself is unlikely to be reciprocated by others. There's no doubt that we have certain deficiencies as well as some flaws. Learn to accept yourself for who you are and to respect yourself as a consequence of going through this process. The concepts of self-esteem and self-love are intricately intertwined. It is hard to really love oneself if one does not have self-confidence. When it comes to loving yourself, you will have a difficult time doing so at first since you do not place a high value on yourself. However, if you accept and respect yourself, your self-esteem as well as your self-confidence will increase as a result of this. The first step to realizing your self-worth is to make a deliberate choice to appreciate yourself. If you want to live a happy and fulfilled life, you must first make a choice. In order to achieve your maximum potential, you must first have a positive self-image. It is, therefore, a very important job to learn to love oneself. Understanding yourself and the factors that influence your conduct is the first step in developing your personality. Regardless of how many defects you have, you must learn to deal with them and continue on your journey. You must accept the fact that no one is flawless, and this is something you should be aware of. Even the loveliest individuals we've ever met or loved have their own unique set of imperfections.

      These aren't the only ideas that have crossed your mind. First, consider yourself from a distance, and then look yourself directly in the eyes. Face your reflection and let yourself be taken in by the beauty that you reflect back. Despite the fact that you are not well-known to others, you are the center of your own universe, and everything in your life revolves around you. Do you allow yourself to get deflated by what seem to be little details? Does there ever seem to be a voice in your brain that tells you that you're worthless and foolish when you make a mistake? Do you think this individual is speaking the truth, or do you have your doubts? If you find yourself condemning yourself on a regular basis, stop doing so. Focusing on your strengths rather than your flaws or deficiencies is critical when assessing your own abilities and capabilities. Having a more positive attitude towards life may assist you in developing a more positive connection with yourself as well as a larger sense of self-importance. As a consequence, people's self-esteem and confidence are strengthened. Furthermore, showing kindness to others is a positive trait.

      To be happy, you must first learn to accept and love yourself. If you have a general hatred for people, you will develop a bitter personality, and your love for yourself will diminish as a result. Make an effort to assist people who are important to you. Ultimately, you will feel better about yourself and will be able to love yourself with more ease as a result of this process. At the very least, you made an effort. People all throughout the globe go through their lives doing little more than the absolute minimum to survive. Even if your greatest efforts to achieve a goal were met with failure for any reason, don't allow this to deter you from continuing your efforts. Making even the smallest effort is a significant accomplishment.

      When it comes to competition, winning isn't necessarily the most important thing. One's own fears may deal one of the most devastating blows to one's sense of self-worth. Individuals may be reluctant to attempt new things for fear that if they do, it will be seen as a personal failure on their part. Take a deep breath and put your worries aside. It is possible that you will succeed, but your anxieties will prevent you from doing so. If you want to be successful in your life, you must put your fears aside and put in a real effort. Almost everyone makes a mistake at some point in their life. Your speech was also littered with grammatical errors. Continued self-pity and self-loathing are harmful habits that you must quit if you want to live a happy life. It is inevitable that everyone will make mistakes at some point in their lives. Forgiving oneself is a crucial life skill to develop. Failure to forgive oneself will hinder one's attempts to move on and achieve success in the future, as it did in the past. Anything that has happened has not been done on purpose, and you must have faith in your own capacity to cope with whatever has happened. Keep telling yourself that you've learnt from your error and that you won't make the same mistake in the future.

      Enjoying the preview?
      Page 1 of 1