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Mind Over Matter
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About this ebook
There is only one person you are guaranteed to spend the rest of your life with, and that person is you. How you treat yourself matters, and by creating a healthy mind, you are guaranteed to get along with that person.
The purpose of this book is to open the doors for you to start fostering a healthy environment for you to thrive in, and that all starts with your mind. There are immense benefits to living positively and there is work to be done in order to do that. Use this book as a guide to begin training your mind, and remember that you can always control how you react to what happens to you. Don't let anyone take that power away.
Introduction
Chapter 1: Finding Meaning
Happiness vs. Meaning
Chapter 2: Thoughts Become Reality
Self-fulfilling Prophecy
Positive Emotions
Forgiveness
Chapter 3: Goal Setting
Chapter 4: Foster Positivity
Positive Mind
How to Remain Positive
Chapter 5: Importance of Exercise
Chapter 6: Stress Relievers
Take a break
Focus on your breathing
Practice mindfulness
Pick up your favorite hobby
Long-term Stress Relievers
Meditation
A balanced diet
Make time for yourself
Author
Charlie Frank
Charlie Frank London
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Book preview
Mind Over Matter - Charlie Frank
Mind Over Matter
Training Your Mind
Charlie Frank
© Copyright 2022 - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter 1: Finding Meaning
Happiness vs. Meaning
Chapter 2: Thoughts Become Reality
Self-fulfilling Prophecy
Positive Emotions
Forgiveness
Chapter 3: Goal Setting
Chapter 4: Foster
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