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    Nutrition Cookbook: Clean the System With Healthy Juicing and Detox
    Nutrition Cookbook: Clean the System With Healthy Juicing and Detox
    Nutrition Cookbook: Clean the System With Healthy Juicing and Detox
    Ebook145 pages1 hour

    Nutrition Cookbook: Clean the System With Healthy Juicing and Detox

    By Reynalda Donner and Principe Penni

    ()

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    About this ebook

    Nutrition Cookbook: Clean the System With Healthy Juicing and Detox The Nutrition Cookbook contains healthy diet plans, healthy eating tips, and easy healthy recipes. There are enough healthy eating recipes to plan the diet menu for healthy dinners, lunches, and breakfasts. The main reason for the nutrition cookbook is to give you cooking recipes f
    LanguageEnglish
    PublisherWebNetworks Inc
    Release dateJan 3, 2014
    ISBN9781630227654
    Nutrition Cookbook: Clean the System With Healthy Juicing and Detox

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      Book preview

      Nutrition Cookbook - Reynalda Donner

      Nutrition Cookbook

      Clean the System With Healthy Juicing and Detox

      Reynalda Donner and Penni Principe

      Copyright © 2013 Reynalda Donner and Penni Principe

      All rights reserved.

      Table of Contents

      Contents

      Introduction

      Section 1: Detox Recipes

      Chapter 1: What is the Detox Diet?

      Chapter 2: Benefits of Detoxifying

      Chapter 3: Helpful Tips for Detox Diet Success

      Before You Go on a Detox Diet – Helpful Preparation Tips

      What Should You Eat?

      What You Should NOT Eat

      Foods that Offer the Best Detoxification Punch

      Chapter 4: Detox Diet Breakfast Recipes

      Detox Friendly Buckwheat Pancakes

      Vegetarian Breakfast Patty Recipe

      Easy Herbed Egg Omelet Recipe

      Seedy Almond Spread Recipe

      Apple Nut Oatmeal Recipe

      Homemade Apple Cinnamon Granola Recipe

      Date Porridge Recipe

      Chapter 5: Detox Diet Soup and Salad Recipes

      Detox Minestrone Soup Recipe

      Gazpacho Soup Recipe

      Delicious Lemon Dressed Kale Salad Recipe

      Tuscan Veggie Bean Soup Recipe

      Grapefruit and Sesame Salad Recipe

      Miso Soup Recipe

      Cleansing Seaweed Salad Recipe

      Easy Black Bean Chili Recipe

      Chapter 6: Side Dish Detox Recipes

      Tasty Roasted Roots Recipe

      Burdock Carrot Stir Fry Recipe

      Easy Spinach and Cabbage Pie Recipe

      Chapter 7: Main Dish Detox Diet Recipes

      Vegetarian Black Bean Burgers Recipe

      Red Snapper and Kale Recipe

      Tasty Green Leaf Lettuce Wraps Recipe

      Salmon Fillets with Orange Glaze Recipe

      Wild Rice and Chicken Recipe

      Scallop and Leek Risotto Recipe

      Lemon Rosemary Chicken Recipe

      Easy Stir Fried Veggies and Fish Recipe

      Lemon Ginger Braised Shrimp Recipe

      Chapter 8: Detox Drink and Detox Smoothie Recipes

      Delicious Strawberry Smoothie Recipe

      Delicious Green Cleansing Juice Recipe

      Tropical Pineapple Smoothie

      Cacao Powder Smoothie Recipe

      Tasty Berry Juice Recipe

      Easy Orange Yogurt Smoothie Recipe

      Chapter 9: Detox Diet Snack and Appetizer Recipes

      Easy Mint Salsa Recipe

      Seed and Nut Veggie Dip Recipe

      Crispy, Healthy Kale Chip Recipe

      Coconut Chocolate Homemade Energy Bars

      Chapter 10: Detox Diet Dessert Recipes

      Homemade Chocolate Pudding Recipe

      Detox Pumpkin Pie Recipe

      Easy Natural Fudge (No Sugar) Recipe

      Delicious Peach Bake Dessert Recipe

      Poached Honeyed Pears Recipe

      Chapter 11: Detox Diet 7 Day Meal Plan

      Section 2: Juicing Guide

      Chapter 1: What is the Juicing?

      Chapter 2: Benefits of Juicing

      Chapter 3: Helpful Tips to Simplify Juicing for Weight Loss

      Chapter 4: Delicious Juicing Recipes for Any Meal

      Orange Mango Juice Recipe

      Refreshing Red Pepper and Basil Juice Recipe

      Lime Spinach Juice Recipe

      Wild Edible Greens Juice Recipe

      Tasty Morning Apple and Carrot Juice Recipe

      Carrot Citrus Twist Juice Recipe

      Tangy Grapefruit Carrot Juice Recipe

      Very Veggie Blast Juice Recipe

      Bone Building Kale Juice Recipe

      Iron Packed Spinach Broccoli Juice Recipe

      Citrus and Cabbage Juice Recipe

      Cucumber and Tomato Immune Boosting Juice Recipe

      Sweet Pineapple Watermelon Juice Recipe

      Kiwi Strawberry Energy Boosting Juice Recipe

      Citrus, Apple, Pear Juice Recipe

      Beta Carotene Deluxe Juice Recipe

      Antioxidant Mixed Berry Juice Recipe

      Coconut Mango Tropical Delight Juice Recipe

      Pear, Apple, Blueberry Juice Recipe

      Carrot and Cucumber Broccoli Juice Recipe

      Delicious Tropical Papaya and Pineapple Juice Recipe

      Pineapple and Kale Detoxifying Juice Recipe

      Fruity Cleansing Juice Recipe

      Go Green Spinach and Cucumber Juice Recipe

      Spinach and Cinnamon Metabolism Booster Juice Recipe

      Green Juice with a Hint of Sweetness Recipe

      Potassium Delight Spinach Juice Recipe

      V-8 Flavored Juice Recipe

      Blueberry and Pomegranate Fruit Juice Recipe

      Pumpkin Pineapple Juice Recipe

      Body Cleansing Celery Juice Recipe

      Chapter 5: Your 7 Day Juicing Diet Meal Plan

      Introduction

      The Nutrition Cookbook covers two diet plans to give you a big choice in healthy recipes, the Detox Diet plan and the Juicing Guide.  The diets can be successfully combined because even the juicing diet is a type of detox for the body. 

      Grocery Shopping List

      Starting any new diet will no doubt mean a trip to the grocery store.  Here is a list of all the foods in the recipes within this book:

      agave nectar

      alfalfa sprouts

      allspice

      almond extract

      almonds

      amaranth flour

      apples

      apple cider vinegar

      apple juice

      arame

      arrowroot powder

      asparagus

      avocados

      baking soda

      bananas

      basil

      bay leaves

      beets

      bell peppers

      black beans

      blackberries

      black olives

      blueberrries

      bok choy

      Bragg Liquid Aminos

      broccoli

      brown rice

      brown rice syrup

      buckwheat groats

      burdock root

      butter

      cannellini beans

      capers

      capsicum

      carrots

      cashews

      cayenne pepper

      celery

      chia seeds

      chicken

      chicken breasts

      chicken stock

      chili paste

      chili powder

      cilantro

      cloves

      cocoa powder

      coconut flakes

      coconut oil

      coconut water

      coriander

      coriander seeds

      cornstarch

      cucumber

      cumin seeds

      dates

      diced tomatoes

      dill

      dried basil

      dried marjoram

      dried mustard powder

      dried sage

      dried thyme

      eggs

      extra virgin olive oil

      fennel bulb

      figs

      fresh chives

      fresh dates

      garbanzo beans

      garlic cloves

      granny smith apples

      grapefruit

      green beans

      green olives

      ground cinnamon

      ground cumin

      ground flax seed

      ground red pepper

      ground turkey

      guacamole

      guava

      honey

      hot sauce

      jicama

      kale

      kidney beans

      kiwi

      lavender

      leeks

      lemons

      lettuce

      limes

      mango

      maple syrup

      mint

      miso paste

      mushrooms (button, shiitake)

      nut butter

      nutmeg

      onion

      orange juice

      oregano

      paprika

      parsley

      peaches

      pears

      peppercorns

      pineapples

      pistachio nuts

      plain yogurt

      pomegranate

      potatoes

      pumpkin

      pumpkin seeds

      quinoa

      radishes

      raisins

      raspberries

      raw cacao powder

      red cabbage

      red grapes

      red pepper flakes

      red snapper

      rice flour

      rice milk

      rice vinegar

      rolled oats

      Roma tomatoes

      romaine lettuce

      rosemary

      safflower oil

      saffron

      salmon

      salt and pepper

      scallions

      sesame oil

      sesame seeds

      shallots

      shrimp

      snow peas

      soy sauce

      spelt white flour

      spinach

      spirulina

      strawberries

      stevia

      sunflower seeds

      sweet potatoes

      tabasco sauce

      tahini

      tamari

      tangerine

      tofu

      tomatoes

      turmeric root

      vanilla extract

      vegetable stock

      wakame

      walnuts

      water chestnuts

      watermelon

      wheat-free tamari

      wild rice

      zucchini

      Plus any other fresh fruits, vegetables, whole grains, and lean cuts of meat, all without additives.

      That is quiet a list above, but those are the ingredients for all the recipes within this book.  You will need extras to go with some of the meals, such as a salad, or a fresh piece of fruit.

      Nutrition is a Lifestyle

      It is wise to practice nutrition as a good lifestyle.  Food absolutely affects our health as well as our emotions and moods.  We certainly are what we eat.  If we fill our bodies with junk foods, foods high in sugar, fat, preservatives, and dyes, then our bodies will eventually react to this.  Eating healthy good foods is a lifestyle choice.  The recipes in the Nutrition Cookbook are excellent starting points if you are weaning off of junk foods and making the dieting change for nutrition.  All the recipes in this book help the body by being a type of detox.  The foods help to cleanse the body of the impurities built up from eating too much junk.

      Making Nutrition Diets Successful

      It is not always easy to go on a diet and stick with it.  Look at all the people who go on diets to lose weight.  They may lose the weight, but may gain it back just as fast.  Why does this happen?  It happens because they did not make the conscious decision to make a dieting lifestyle change.  They dieted long enough to lose the weight and then went right back to eating the same foods they ate before the diet.  This is no good; it will not solve the problem, and is not healthy.  If you want to be completely healthy, you must make the decision that you are going to switch to eating better nutrition.  Once you make this decision there are things you can to do help make the diet more successful.

      Wean From Bad Habits

      It only makes sense if you are wishing to eat healthier then you would want to get rid of all your bad habits.  This means to stop smoking, stop drinking alcohol, and most importantly stop eating junk food.  It also means you need to be more active and less sedentary.  All these things make up your state of health.  Let's

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