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50 Ways To Prevent and Manage Stress

Name: 50 Ways To Prevent and Manage Stress
Author: M. Sara Rosenthal
ISBN: 9780071402682

By M. Sara Rosenthal

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50 workable solutions for alleviating stress and related disorders

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

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Wellness

LanguageEnglish

PublisherMcGraw-Hill Education

Release dateOct 1, 2001

ISBN9780071402682

Author

M. Sara Rosenthal

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