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    Anti-Aging Exercise Plan: Fitness Secrets of the Stars!
    Anti-Aging Exercise Plan: Fitness Secrets of the Stars!
    Anti-Aging Exercise Plan: Fitness Secrets of the Stars!
    Ebook263 pages2 hours

    Anti-Aging Exercise Plan: Fitness Secrets of the Stars!

    By Joy Peters PhD

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    About this ebook

    Ever Wonder What Hollywood Stars Do To Look Sexy,
    Fit & Youthful Beyond Their Years? This Is It !!
    This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness.

    …”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump
    Bonus:
    • Reveals celebrity fitness & beauty secrets you can do, too.
    • How to stay motivated & stick to this daily exercise plan.
    • Tips to feel and look much younger than you are.
    • Why exercise is the ultimate anti-aging solution.
    • Body & face-lifting exercise techniques that work!
    • Improve your physical fitness without going to a gym!
    “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD.

    YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
    LanguageEnglish
    PublisherTrafford Publishing
    Release dateFeb 25, 2021
    ISBN9781698706108
    Anti-Aging Exercise Plan: Fitness Secrets of the Stars!
    Author

    Joy Peters PhD

    Joyce Peters, PhD is a pioneer in the Anti-Aging industry who has helped many famous celebrity clients maintain their stunning appearance and youthful vitality by utilizing the tips and techniques revealed within. Dr. Joy has worked in some of the most prestigious plastic surgery and wellness clinics coast-to-coast she is the author of numerous self-help books. Learn the secrets that help her Hollywood & Beverly Hills clients look years younger than their actual age and you can do, too.

    Read more from Joy Peters Ph D

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      Book preview

      Anti-Aging Exercise Plan - Joy Peters PhD

      CHAPTER 1

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      Exercise is The Real Anti-Aging Pill

      Exercise is a repetitive action repeated to work muscles for the purpose of improving the strength, definition and tone of a muscle. An ideal longevity workout plan is comprehensive to work all of the muscle groups within your body and it will include exercises that improve the six essential components: flexibility, mobility, strength, cardio, endurance and recovery. Look no further, this exercise plan has it all, plus it helps tighten, tone and lift your body and face to prevent typical age related sagging so you look more youthful at any age. Most age-related physical appearance problems can be solved with anti-aging exercise practices. The solution is at your fingertips within the following pages of this book!

      Have you ever wondered why all those celebrities look years younger than their age? Part of the secret is in how they exercise. Technically, exercise is any deliberate repetitive motion repeated until fatigue of the working muscles is used in the motion. People who exercise feel happier and look more attractive and youthful. People who exercise tend to have longer, healthier lives and according to research exercise is the real anti-aging medicine because it turns on the repair mechanisms of the body all the way down to a cellular level.

      Exercise refines the appearance of your body, makes you look lean, fit, attractive and yes, it even makes you sexier. Exercise improves your posture, keeps your cholesterol, and blood pressure in a healthier range, strengthens muscles and improves not only cardiovascular function but also almost every other part of the body including the brain, immune system and energy production systems within the individual cells. Exercise expends energy and generates energy on a metabolic level.

      "The #1 Celebrity Anti-Aging Secret Is That

      Exercise Is The Real Anti-Aging Pill!"

      Exercise Is The Real Anti-Aging Pill

      Think of exercise as a medicine, before you reach for a pill, take your daily dose of exercise as a preventative therapy prescribed in a specific 30 minute dose for a specific need. Exercise is your Anti-Aging Rx.

      Why Exercise?

      Exercise is not a waste of time and energy. Regular exercise burns stored body fat and improves your energy and overall physical fitness. It also helps reduce stress, improves digestion and elimination, increases endurance and energy levels, promotes lean body mass. There are many types of exercise to target stubborn areas to gain specific results.

      The Importance Of Exercise

      As you may already know, exercise is important for a healthy mind and body. Exercise not only improves your physical fitness but it improves your mental fitness, as well. Exercise is a great stress reliever and it’s important in healthy lifelong weight management. The Mind Body Exercise plan will help increase your balance, flexibility, strength and endurance. The Anti Aging exercise plan works as a mind-body fitness exercise program with any healthy lifestyle plan that you are following, including keto and is especially effective when combined with a balanced diet and nutritional program.

      Anti-Aging Exercise

      Exercise has many Anti-Aging benefits. Research studies show that short bursts of high intensity intervals of exercise are proven to help your body produce growth hormone. Growth hormone can help your body regenerate and look years younger with the added benefit of helping to reverse some of the signs of aging. Exercise helps you look and feel more youthful.

      The Fountain Of Youth Exercises

      Frankly, exercise is the best anti-aging pill. Exercise stimulates growth hormone which has an effect to reverse aging. People who exercise regularly without over stressing tend to look ten years younger than their actual age. But there are specific exercises that the youthful effects seem magical. For example, legend has it that people in the remote reaches of the Himalayan mountains lie as secret mind-body exercises that generations of Tibetan monks have passed down.

      These exercises are said to be a fountain of youth. It is a series of simple exercises with age-reversing qualities. The Tibetan Rites of Rejuvenation are five one-step secret exercises. The five exercises are simple and greatly resemble yoga postures.

      It only takes just minutes a day to perform these exercises and the benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion and feeling younger. However, there are other methods with similar effects. As a certified personal trainer, for over 20 years, I have devised 3 modern exercises that anyone can do in their home, at work or practically anywhere in 15-30 minutes.

      These exercises can be modified from beginner to advanced level exercises, starting out for beginners and working your way up over time to more reps and by adding weights. These are simple exercises that anyone can perform in a matter of minutes.

      These quick and easy exercises help restore youthful health and vitality by improving physical strength and flexibility additionally helping to improve balance and the mind-body connection to harmonize energy within the body while increasing your core strength and total body muscle tone over time with exercise and a healthy diet and lifestyle system.

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      What Celebrities Do To Stay Super Star Fit

      The celebrity job market is super competitive, that is one reason they have to keep a super fit body. It is their job to look good to play their characters roles in film and television.

      My whole career has revolved around keeping close tabs on cutting edge developments in anti-aging and the outcomes of newly released research studies results involving genetics and age research and from the 20+ years that I’ve worked with celebrity clients I have discovered many things in helping them achieve their health and image goals. I have provided services to many of the top celebrities in the world and I can tell you for certain, they keep a close check on their body composition and their daily lifestyle by following a strict daily regime. They are dedicated to only consuming the right amount of calories and not exceeding their recommended caloric intake to maintain their goal weight. Also, they exercise daily, and alternate their workouts and make exercise a fun part of their lifestyle. They work with personal trainers, life coaches, psychologists, agents and managers to stay on track. They do pilates and yoga and they use the services of nutritionists and some even have a personal chef or an assistant to manage their meals, beauty treatment schedules down to giving them their daily nutritional supplements and medications each day, on time. They see body workers, massage therapists. They go to health retreats, spa-resorts, med-spas and yes, plastic surgeons. However, with these times of high technology and dermal fillers, many celebrities avoid the knife and go with more natural options, too. They have yoga instructors that teach body and face lifting yoga exercises and facialists that do special facial lifting techniques, which I share with you in the face care section of this book so you can do them, too.

      Super Fit People Are

      Super Attractive

      Super Star A-List Body

      Celebrities keep a body that is extremely fit because being fit makes them so much more attractive and sexier and gives them a leading edge in auditions when they are seeking a part in a film and when they are performing. The better they look the more it helps them advance in their career because it’s every celebrity’s goal to become an A-lister. A-listers are the cream of the crop so to speak as celebrities are rated.

      Celebrity Public Statements On Exercise Habits

      • Charlize Theron- It’s all about making fitness fun. She has openly said that she does two sessions of power yoga weekly, pilates and spin classes.

      • Jason Momoa- the Aquaman says, swimming can be boring and that it is like going on a treadmill. So to mix it up he likes to get some of his exercise from outdoor sports instead of only doing a repetitive regime in the gym.

      • Gwen Stefani- works out at least four times a week, for 60-75 minutes per session, doing high-intensity weight training combined with cardiovascular training but singing, burns a lot of carbs, yes, singing! Everytime we exhale, we release carbs and carbonic acid as we breathe out. Additionally, singing requires muscle control in upper diaphragm and core.

      • Scarlett Johansson- Exercise practice includes, integrated foundational strength training, plyometrics, yoga, weight lifting, and kettlebells.

      • Justin Timberlake- You’re not meant to do what is easy. You’re meant to challenge yourself. He gets exercise from dance, weightlifting, sports, and singing, regularly.

      • Tom Cruise- switches up his cardio and strength work with something like fencing or climbing. He does most of his own stunts and displays incredible self-discipline in his fitness and health regimens. He is focused and motivated and is one of the most incredible celebrities, in my opinion, it is his competitive spirit and determination to be a success in all things.

      • Dwayne Johnson- The Rock works out six days a week. He starts off with 30-50 minutes of cardio before moving on to strength building later in the day. He enjoys high-energy wrestling. Afterall, he is a former WWF champion who won the championship five times!

      • Rocky/Sylvester Stalone- Sly trains twice a day and focuses on forearms, traps, and shoulders with a combo full body workout of strenuous exercises and squats. He is Rocky, to play the character, he became a real fighter, he stays in tip-top fighting shape to play his roles.

      • Paris Hilton- during the 2020 Covid outbreak, released a Tic-Toc exercise post of herself doing bicep curls with her designer handbags and used her staircase stating, staircases are hotter than gym stairmasters aside from that she stays active as a DJ and dancing along to all of her 2-4 hour DJ gigs and burns off a lot of calories.

      2.jpg

      There are celebrities all around the world and the celebrity capitol of the world is Hollywood When you walk down the walk of fame on the streets of Sunset boulevard, you’ll see the stars on the street emblazoned with the names of the most famous celebrities and with each step you take you realize each of those celebrities relied on their appearance and physical fitness to stay at the top of the entertainment industry.

      At the center of Hollywood is the Grauman’s Chinese theater where all super-star status celebrities have entombed their hand and shoe prints in cement along with their autograph signatures. You can rest assured knowing each of those elite mega-stars live a lifestyle that revolves around preserving their aesthetic appearance and beauty. Most celebrities fill their’ days with self-care consisting of daily exercise and aesthetic services, although many have alluded to plastic surgery, many of today’s celebrities forgo the knife and rely on an extreme fitness regimen, anti-aging treatments and anti-aging hormone replacement therapies to stay in tip-top shape.

      Steroids And Growth Hormone Options

      Many celebrities and bodybuilders have used growth hormones to reverse the hands of time and steroids to bulk up their muscles, yet, there are alot of harmful side effects in taking synthetic steroids and growth hormones. The good news is, there are legal and natural alternatives to steroids and often peptides such as sermorelin work as effectively as prescription growth hormones without the dangerous side effects of off-label use of injectable growth hormones. Creatine is the only natural steroid that the Food

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