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    The Key to Loving Yourself
    The Key to Loving Yourself
    The Key to Loving Yourself
    Ebook173 pages1 hour

    The Key to Loving Yourself

    By Britta Hochkeppel

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    About this ebook

    Life’s bad experiences, negative thought patterns – we all have them - complaining about all our troubles on a regular basis. In addition we grumble about being tired, stressed and ill. Britta Hochkeppel, a psychic healer and qualified naturopath with a multitude of skills and talents, has now given us an insight into replacing the negative dialogue with the positive, unlocking better energy and granting us the essential right to self-love. Britta describes simply and with warmth her practise and its origins, shares with us experiences of working with various clients, meditation techniques and also her own life story. Her message is simple – we have a choice and why not chose a better, healthier more positive way where we can give more love, receive more love and achieve what we desire? Here is a guide to letting go and moving forward, yes, Britta’s book really does hold the Key to Loving Yourself and its advice is invaluable.
    — Petra Hornsby Freelance Journalist

    I have only known Britta for a short time but the time that I spent with her has completely changed my perspective on life and my understanding of the importance of loving yourself in terms of the positive effect this can have on your mind body and spirit.

    The Key to Loving Yourself is a must read for those of you who are seeking fulfilment in life. It’s an interesting, informative and inspiring enjoyable book delivered with an equal measure of authority wisdom and good humour.

    — Adrian Birtwell MA Design Strategy & Innovation
    LanguageEnglish
    PublisherBalboa Press
    Release dateJan 30, 2020
    ISBN9781982242268
    The Key to Loving Yourself
    Author

    Britta Hochkeppel

    Britta Hochkeppel is a qualified Diploma Naturopath The unique blend of medical knowledge with the gift to connect and read the energy of the body–aura enable Britta to find the very root cause of long standing problems,imbalances and illnesses.

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      Book preview

      The Key to Loving Yourself - Britta Hochkeppel

      Copyright © 2020 Britta Hochkeppel.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1 (877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Getty Images.

      ISBN: 978-1-9822-4225-1 (sc)

      ISBN: 978-1-9822-4226-8 (e)

      Balboa Press rev. date: 01/29/2020

      Contents

      Dedication

      Acknowledgements

      Foreword

      Chapter 1     What is Life Force?

      Chapter 2     Our Belief system

      Chapter 3     Awareness

      Chapter 4     Conscious Thoughts

      Chapter 5     Change Your Attitude

      Chapter 6     The Present Moment

      Chapter 7     Meditation

      Chapter 8     Your Home

      Chapter 9     Friends & Co

      Chapter 10   Our Body

      Chapter 11   Meditation

      Chapter 12   Relationships

      Chapter 13   Broken Heart

      Chapter 14   Let Go of The Past Letter

      Chapter 15   The Chair Exercise

      Chapter 16   Pillow Bashing

      Chapter 17   Attracting Your Partner

      Chapter 18   The Maker-Over

      Chapter 19   Our Unseen Energy

      Chapter 20   The Meaning of Disease

      Chapter 21   My Cases

      Chapter 22   My Relationship with Spirit

      Chapter 23   My Unseen Friends

      Chapter 24   My Story

      Dedication

      May this book help you find the initial spark deep within where you rediscover the part of you that is awake and listening, free of judgement and holding the key to your door to loving yourself.

      Image1.png

      Acknowledgements

      My many clients, who taught me so much, encouraged and inspired me to put my ideas down on paper. My wonderful friends who have shown their loving support for my work and for all those who read this book.

      Image1.png

      Foreword

      For many years I have been thinking about writing this book but the time was never right until now.

      Working as a practising Naturopath-Kinesiologist but most importantly as an Energy-healer has enabled me to gather the much needed information, insight and knowledge that have inspired me to share my experiences with you.

      I have come to the conclusion that we all own that unique fingerprint that might add up to just the right blend of information for one of the seekers out there, so here is my version.

      In my experience of work in this field I have enjoyed many interesting encounters with clients and their stories, as I call them, which over recent years opened my eyes widely to the fact that by focussing on cleansing and healing the individual’s body/mind/energy-balance and most of all, guiding them to re-adjust their quality of thought, proved to be the best healing formula.

      I believe that the quality of our thoughts create our life’s past, present and our future experiences, on all levels. Most of us still lack understanding and knowledge of the great importance of this fact and hold on to old belief systems, which claim that happiness and health, let alone success can never result from just thoughts.

      However, everything within begins as an energy spark from a thought. We have the choice of its vibrational quality and therefore become the director of its outcome.

      Once we understand ourselves better and the power of a positive mind, we can become co- creators of our own life, no matter how dark your past may have been.

      It’s all about the quality of the energy within us, and how we project our belief system into our daily lives.

      Image1.png

      Chapter One

      What is Life

      Force?

      What is Life Force?

      There are many different ways to describe it. Let’s start with the term used by the ancient Chinese.

      The ancient Chinese described it as ‘Life Force’. They believed ‘Qi’ permeated and linked their surroundings together. They linked it to the flow of energy around and through the body, forming a cohesive and functioning unit.

      The ancient Chinese believe that this energy current flows through a network of fine energy lines, called meridians. These work as a very individual and unique telephone- network for communication between body/mind and organs within our system.

      When the energy current shows signs of stagnation or blockage, the Chinese apply acupuncture amongst other techniques to reinstall a free flow of energy and balance.

      The Chinese practise a lot of other energy balancing and enhancing techniques, Qi-gong, Tai-Chi etc. that I won’t go into at this stage.

      Quantum Physics

      Energy information explained using science

      We may consider every cell in the human body as a library of information. Each cell is made of molecules, each molecule is made of atoms, and each atom is made of electrons, neutrons and protons. In connection with Einstein’s familiar formula, E=mc² we have been taught that matter and energy are equivalent. That we can convert energy into matter, and that the energy in a piece of matter is equal to the mass of the matter times the speed of light squared.

      While in the past it was believed that electrons were particles- matter existing at some point in space. Now, according to particle physics, electrons are not particles all of the time, but sometimes behave like waves of light. The current consensus is that they are both wave like and particle light as all is matter.

      In fact, in the world of quantum physics, it seems these elementary particles (including electrons) don’t really exist at all. What does exist are: relationships, correlations, and tendencies, to actualize from a multifaceted set of potentials.

      At this level it is strikingly evident that there may be no objective physical reality at all. What the scientific community once thought was there in the sub atomic realm and what the educated world was taught to perceive as real simply does not exist.

      The new physics tell us that matter may actually be nothing more than a series of patterns out of focus and that sub atomic particles aren’t really made up of energy, but simply ARE ENERGY!!

      Niels Bohr, who is regarded as the father of quantum physics, pointed out that a particle only becomes a particle when we look at it.

      The new physics tells us that the observer cannot observe anything without changing what he sees. Moreover Princeton researchers Brenda I. Dunne and Robert G. Jahn have shown that this concept is not limited to the micro world of quantum interactions. Astonishingly they have through a series of well-documented experiments, established that our minds, our intent, can alter the outcome of events!

      To cut a long story short, this confirms that the mind can change matter and certainly if the intention is of positive thought-quality, the positive energy current will create a positive echoing within our system. This fact may be of interest to all the critical minds out there.

      What Happens if

      The flow of ‘Life-Force’ is interrupted?

      Most of us are born with a free flow of Life-Force energy current that runs freely through our body, providing our body-mind network with all the necessary vitamins, nutrients, very simply put, via our little soldiers, the cells.

      What Happens if

      We encounter damage to this flow?

      Especially during our childhood, we may encounter some form of trauma or encounter a longer period of suffering, either through one event or an entire chain of events as we grow up. This sows the seed of energy stagnation. If ignored or left untreated this can develop from energy stagnation to a full block and result in disease and other physical imbalances.

      Why?

      Stress is caused by a variety of factors, but fear is the most predominant one.

      It is the result of negative experiences of situations of the past, caused by a single event or an entire time period. Our body-mind system responds to stress by creating tension in the soft tissues, muscles, and organs.

      This internalises the sensory and vibrational information of whatever causes the stress. Life Force is used to record this information in a special memory-matrix within our soft tissue. It is a bit as if

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